6 healthy omelette Recipes

onion, handful of chopped mushroom, amount green chili (or more depending on the amount of spice you can handle!), green beans (a few will do), tomato, eggs, salt and pepper, milk

egg whites, fat free cheese, asparagus (roasted with no oil), mushroom, sun-dried tomatoes (no-oil added kind)

egg substitute (egg beaters), egg, green pepper, chopped, yellow onion, chopped, tomato, chopped, mrs. dash seasoning mix (your choice of which version)

potatoes, shredded (1/2 of a 16 oz bag of 365 everyday value hashbrown potatoes), olive oil, onion, chopped, bell pepper, chopped (we like using the pre-cut stoplight peppers from whole foods), vegetarian bacon (morningstar farms veggie bacon strips), eggs, skim milk, cheddar cheese, shredded