153 fibre jane Recipes

strawberries, cut into pieces, divided, instant yeast, whole wheat bread flour, rolled oats, wheat germ, psyllium fibre husks, ground flaxseed, whole flaxseed, instant mashed potato flakes (optional, makes for tender crumb), salt, low-fat soy (or dairy) milk, warmed, warm water, brown sugar, egg, olive oil, strawberry-banana granola

bran cereal, warm water, betty crocker low fat brownie mix, baking powder

sugar, oil, eggs, vanilla, flour, cinnamon, baking soda, salt, coconut, shredded carrots, crushed pineapple, drained, chopped walnuts

grated mature cheddar cheese, cream or 6 fl oz milk or 6 fl oz ale, dry english-style mustard, worcestershire sauce, salt , to taste, pepper , to taste, thick bread, butter, chutney, to serve

active dry yeast (about 1 1/2 packets), warm water, egg, warm water, sugar, salt, white flour (bread flour preferred but not essential), vegetable oil (i use canola)

active dry yeast (1 package), warm water (approximate), brown sugar, salt, unsweetened applesauce, whole wheat flour, vital wheat gluten (the amount depends your flour), canola oil

margarine, shortening, chunky peanut butter, light brown sugar, granulated sugar, eggs, flour, baking soda, baking powder, peanuts, peanut butter chips

white bread, soft , torn into bite-sized pieces, eggs, milk, butter, melted, cheddar cheese, grated, salt, sugar, broccoli, florets only, chopped fine (1 small bunch)

turkey carcass, and skin (from 1 cooked 12 to 14 lb. turkey), celery ribs, cut into 1-inch pieces, carrots, quartered, onions, quartered, peppercorns, crushed, bay leaves, salt (optional), butter or 1/4 cup margarine, celery ribs, thinly sliced , about 1 cup, carrots, peeled and diced , about 1 cup, onions, diced , about 2 cups, zucchini, diced , about 1-1/2 cups, garlic cloves, crushed, dried rosemary leaves, dried thyme leaves, uncooked fine noodles (angel-hair) or 1/2 cup long-grain rice, chopped fresh parsley, salt & freshly ground black pepper, to taste

orzo pasta, olive oil, fresh spinach , torn, feta cheese (light or fat free work well), raisins, fresh basil leaves , torn, pine nuts, toasted, lemon juice, salt, ground pepper

wholewheat flour, baking powder, brown sugar, oat bran, cinnamon, allspice, ginger, salt, oats, dried apricots, chopped finely, almonds, sliced, apple puree, unsweetened, apple juice, unsweetened, eggs, oil

unsalted butter, softened, brown sugar , firmly packed, molasses, eggs, milk, whole wheat flour, fiber 1 cereal (or any high fibre cereal), wheat bran, ground flax seed, cinnamon, salt, baking powder, baking soda, blueberries (fresh or frozen ), pecans, chopped, raisins

low-fat caramel yogurt, buttermilk, dates, coarsely chopped, frozen bananas, sliced, natural bran, crushed ice cubes

margarine, sugar, brown sugar, eggs, mashed bananas, sour milk, vanilla, ground flax seeds, wheat germ, natural bran, oat bran, whole wheat flour, baking soda, baking powder

turkey carcass, broken into pieces, any defatted pan juices or leftover gravy, water , to cover the carcass completely, onions, coarsely chopped, stalks celery & leaves, coarsely chopped, diced carrot, diced well-washed leek (optional), diced turnip, garlic cloves, minced, salt , if desired, bouquet garni, fresh parsley (or 2 tsp dried parsley flakes), dried thyme leaves, bay leaf, minced onions, minced garlic clove, olive oil, diced carrot, diced celery, chopped mushroom, flour, turkey stock, dried marjoram, salt & freshly ground black pepper, raw barley or 1/3 cup rice, hot pepper sauce (optional), diced turkey meat, hot pepper sauce, chopped fresh parsley

crushed tomatoes, whole tomatoes, tomato paste, garlic cloves, chopped fine, olive oil, butter, yellow onion, chopped fine, chicken broth (campbell s low sodium 1 is good), water, dried oregano, sugar, red pepper flakes (to taste), fresh basil, salt, fresh ground pepper

butter, green onion, eggs, sour cream, swiss cheese, cheddar cheese, blue cheese, crumbles, salt, cayenne