50197 fiber bean burrito Recipes

flax seed whole wheat tortillas, low-fat refried beans, low-fat cheddar cheese, leaves lettuce, salsa, fat free sour cream

frozen bean and cheese burritos, condensed cream of chicken or cream of mushroom soup, sour cream, diced green chile peppers, drained, shredded cheddar cheese, tomato, chopped (optional), avocados - peeled, pitted and sliced (optional), sliced black olives, drained (optional), salsa (optional)

onion, chopped fine, garlic, minced, olive oil, black beans or 2 (1 lb) cans pinto beans or 2 (1 lb) cans pink beans, rinsed and drained, tomato sauce, ground cumin, fresh jalapeno chilies or 4 pickled jalapeno chilies, if desired seeded and chopped, chopped cilantro , if desired, flour tortillas or 12 8-inch , warmed, grated monterey jack cheese

kidney beans (cannellini), black beans, sweet corn (not cream style), diced peeled tomatoes, cayenne pepper, chili powder, ground black pepper, cumin seed, onion powder, monterey jack cheese, instant rice, fat free sour cream

refried beans, pinto beans, sour cream (more or less according to taste), shredded sharp cheddar cheese (again , depends on taste), onion, chopped, rotel tomatoes & chilies (i prefer hot), canned jalapeno slices (optional), corn chips or tortilla chips

red kidney beans, onion, chopped, taco seasoning, ready made salsa, flour tortillas, lettuce, shredded, tomatoes, diced, green pepper, diced

red kidney beans, olive oil, tomatoes, chopped, onion, diced, cumin, oregano

onion, chopped fine, garlic cloves, minced, olive oil, two 1-lb cans black , pinto, or pink beans, rinsed and drained, tomato sauce, ground cumin, fresh or pickled jalapeno chilies if desired, seeded and chopped (wear rubber gloves ), chopped fresh coriander if desired, twelve 7- to 8-inch flour tortillas warmed, grated monterey jack (about 6 oz), guacamole and tomato salsa as accompaniments

onion, chopped, garlic, minced, olive oil, black beans, rinsed and drained, tomato sauce, ground cumin, fresh jalapeno peppers or 4 pickled jalapeno peppers, seeded and chopped, salt and pepper, chopped fresh coriander, flour tortillas, warmed (8-inch), shredded monterey jack cheese, guacamole, salsa

refried beans (1-2 cans), old el paso mild enchilada sauce , 1-2 cans, flour tortilla, four-cheese mexican blend cheese, onion (optional)

refried beans, salsa, cooked long grain rice, shredded cheddar cheese, divided, flour tortillas (6 to 7 inches)

refried beans, salsa, cooked long grain rice, shredded cheddar cheese, divided, flour tortillas (6 to 7 inches)

refried beans (i use fat free), chili powder or 1 tsp ground dried chile, ground cumin, dried oregano, garlic powder, hot sauce, hot cooked rice (i usually omit) (optional), cheddar cheese or 8 oz monterey jack pepper cheese, shredded or thinly sliced (i use low fat), your favorite salsa, flour tortilla (10-in. the recipe usually uses 5 tortillas the way i make it), chopped tomato, shredded lettuce, sliced black olives, sliced scallion, sliced jalapeno, sour cream, guacamole

whole wheat tortillas, black bean pate, sliced smoked turkey breast, shredded, reduced-fat monterey jack cheese, tomatoes, sliced, high-fiber , no-sugar-added bran cereal, skim milk, low-sodium tomato juice

boneless chicken thighs (may use breasts), black beans, drained, salsa, cumin, diced tomatoes with green chilies, tequila or 1/4 cup beer, frozen corn, vinegar, refried beans, burrito-size whole wheat tortillas, taco sauce, cheddar cheese, shredded, sour cream (to garnish ), sliced scallion (to garnish )

burrito size tortilla, corn (canned ), diced onion, refried beans, shredde mexican cheese, sour cream

old elpaso refried beans (or favorite brand ), burrito-size flour tortillas, onion, chopped, grated cheddar cheese or 1 can processed cheddar cheese (use as required), pickled jalapeno pepper (optional), herdez picante salsa

ground beef, reduced-sodium taco seasoning mix, water, no-salt-added corn, drained, diced tomatoes with green chilies (mild), fat-free refried beans, tomato paste, fat-free cheddar cheese, shredded, cooked brown rice, onion