Directions:
- Heat oil on medium heat, add onions and saute until slightly brown.
- Add remaining ingredients and mix until boiling.
- Reduce heat and cover for 10 minutes.
- Serve in a tortilla topped with mashed avocado and shredded cheddar cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 879.89 Kcal (3684 kJ) | ||
| Calories from fat | 147.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.34g | 25% | |
|---|---|---|---|
| Sodium | 50.06mg | 2% | |
| Potassium | 3632.39mg | 77% | |
| Total Carbs | 141.91g | 47% | |
| Sugars | 20.68g | 83% | |
| Dietary Fiber | 34.9g | 140% | |
| Protein | 47.93g | 96% | |
| Vitamin C | 70.8mg | 118% | |
| Iron | 14.6mg | 81% | |
| Calcium | 259.1mg | 26% | |
| Amount Per 100 g | |||
| Calories | 123.04 Kcal (515 kJ) | ||
| Calories from fat | 20.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 25% | |
|---|---|---|---|
| Sodium | 7mg | 2% | |
| Potassium | 507.96mg | 77% | |
| Total Carbs | 19.85g | 47% | |
| Sugars | 2.89g | 83% | |
| Dietary Fiber | 4.88g | 140% | |
| Protein | 6.7g | 96% | |
| Vitamin C | 9.9mg | 118% | |
| Iron | 2mg | 81% | |
| Calcium | 36.2mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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