Bean Burritos/ Simple for Camping Recipe

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Nutrition

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Total time

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Ingredients:

Serving

1 (15 oz) can old elpaso refried beans (or favorite brand )
6 burrito-size flour tortillas
1 small onion, chopped
4 oz grated cheddar cheese
1/4 cup pickled jalapeno pepper (optional)
1 (7 oz) can herdez picante salsa

Directions:

Heat beans in microwave (approx 1 min.) Microwave or warm tortillas until soft.
Stuff tortillas with beans and onion, add jalepeno and cheddar or squirt cheese (optional).
Roll up and microwave until heated thru.
Serve with chips and small jar of salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	89.91 Kcal (376 kJ)
Calories from fat	57.73 Kcal
		% Daily Value*
Total Fat	6.41g	10%
Cholesterol	20.55mg	7%
Sodium	174.2mg	7%
Potassium	44.86mg	1%
Total Carbs	2.42g	1%
Sugars	0.99g	4%
Dietary Fiber	0.44g	2%
Protein	5.02g	10%
Vitamin C	5.6mg	9%
Iron	0.2mg	1%
Calcium	140.2mg	14%

Amount Per 100 g
Calories	205.43 Kcal (860 kJ)
Calories from fat	131.9 Kcal
		% Daily Value*
Total Fat	14.66g	10%
Cholesterol	46.96mg	7%
Sodium	398.02mg	7%
Potassium	102.49mg	1%
Total Carbs	5.53g	1%
Sugars	2.27g	4%
Dietary Fiber	1.02g	2%
Protein	11.46g	10%
Vitamin C	12.8mg	9%
Iron	0.6mg	1%
Calcium	320.3mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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