Directions:
- Heat beans in microwave (approx 1 min.) Microwave or warm tortillas until soft.
- Stuff tortillas with beans and onion, add jalepeno and cheddar or squirt cheese (optional).
- Roll up and microwave until heated thru.
- Serve with chips and small jar of salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.91 Kcal (376 kJ) | ||
| Calories from fat | 57.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.41g | 10% | |
|---|---|---|---|
| Cholesterol | 20.55mg | 7% | |
| Sodium | 174.2mg | 7% | |
| Potassium | 44.86mg | 1% | |
| Total Carbs | 2.42g | 1% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 5.02g | 10% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 0.2mg | 1% | |
| Calcium | 140.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 205.43 Kcal (860 kJ) | ||
| Calories from fat | 131.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.66g | 10% | |
|---|---|---|---|
| Cholesterol | 46.96mg | 7% | |
| Sodium | 398.02mg | 7% | |
| Potassium | 102.49mg | 1% | |
| Total Carbs | 5.53g | 1% | |
| Sugars | 2.27g | 4% | |
| Dietary Fiber | 1.02g | 2% | |
| Protein | 11.46g | 10% | |
| Vitamin C | 12.8mg | 9% | |
| Iron | 0.6mg | 1% | |
| Calcium | 320.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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