87 fe cooking Recipes

cooked black beans (or 1 15oz can), cooked corn (or 1 15oz can), garlic cloves, minced, red onion, diced small, tomatoes, chopped, fresh cilantro, chopped, olive oil , to taste, red wine vinegar , to taste, salt and pepper

cooked rice, cooled, black beans, rinsed and drained, whole kernel corn, drained, onion, minced, white vinegar, vegetable oil, cilantro or 2 tbsp parsley, chopped, jalapeno peppers, minced, chili powder, salt, cilantro (to garnish )

cooked chicken breasts, thinly sliced, red peppers , roasted, onions, grilled, monterey jack pepper cheese, bread

cooked chicken breast, finely chopped, avocado, chopped, tomato, chopped & seeded, onion, finely chopped, pickled jalapeno peppers, chopped & seeded, garlic clove, minced, sour cream, milk, mayonnaise, lemon juice, dried oregano, salt, avocado , slices (optional)

cooked white rice, black beans, rinsed and drained, frozen corn, diced tomatoes, salsa, low-fat sour cream, mexican cheese blend, divided, red onion, bell pepper, zucchini

cooked rice, chicken breast, sliced, salsa, mexican-style corn, drained, black beans, drained and rinsed, shredded monterey jack pepper cheese

cooked rice, chicken tenders, mild salsa, mexicorn, black beans, monterey jack cheese

shredded cooked chicken breasts, black beans, rinsed, no-salt-added diced tomatoes, drained, green onions, sliced, tub philadelphia santa fe blend cooking creme, divided, flour tortillas, kraft mexican style finely shredded four cheese, divided

corn tortillas , cut into strips, oil, boneless skinless chicken breasts, cut into bite-size pieces, tub philadelphia santa fe blend cooking creme, milk, black beans, rinsed, corn with red and green bell peppers, drained, diced tomatoes, drained, chopped fresh cilantro

rotini pasta, water, grated parmesan cheese, cooked corn kernel, chopped cilantro , leaves-no stems, chopped green onion, diced red bell peppers, diced green bell peppers, whole chicken breast, cooked and diced (prepare chicken in your favorite manner i use a pressure cooker. cooking a whole chicken), vegetable juice, olive oil, red wine vinegar, chili powder, paprika, table salt, fresh ground black pepper

vegetable oil cooking spray, boneless skinless chicken breast, cut into strips (or left whole ), salsa, drained mexican-style corn (corn mixed with chopped red and green peppers), black beans, rinsed and drained, cooked rice

cooked black beans, drained and rinsed if canned, tomatoes, seeded and cut into a 1/4-inch dice or as many halved cherry tomatoes as you like (the sugar snack variety are great in this dish), fresh, thawed frozen, or drained canned corn kernels, scallions, minced, jalapeno chile, seeded , ribs removed, and minced, chopped fresh cilantro (or to taste), garlic cloves, minced (or to taste), avocado, diced (optional), fruity olive oil, fresh lime juice, ground red pepper/cayenne (optional, to taste), salt

cooked rice, canned corn or 2 cups frozen corn, joan of arc spicy hot chili beans, drained, rotel, velveeta reduced fat cheese product

cooked roast beef, diced fine, hard-boiled eggs, chopped fine, green chilies , parboiled,diced fine, pimiento, diced fine, stalk celery, diced fine, swiss cheese, diced fine, mayonnaise, lemon juice, chili sauce, drops tabasco sauce

no-salt-added salsa, divided, chopped cooked chicken breast (skinned before cooking and cooked without salt), chopped fresh cilantro, ground cumin, chopped green chiles, drained, flour tortillas, shredded reduced-fat sharp cheddar cheese, vegetable cooking spray

frozen spinach, thawed, firm tofu, drained, milk, oregano, olive oil, garlic cloves, minced, cooked pinto beans, picante sauce, tomato paste, water, chili powder (or to taste), penne pasta, cooked and drained, shredded cheddar cheese

italian bread, olive oil, chopped & cooked chicken breast, cheddar cheese, shredded, jalapeno jack cheese, shredded, oscar mayer center-cut bacon, cut into 1/2 inch pieces, cooked, tomato, chopped, green onion, chopped

black beans, drained and rinsed (canned or cooked ), cooked fresh corn kernels, tomato, seeded and diced, barbecue sauce, ranch dressing, boneless skinless chicken breasts, olive oil, kosher salt, fresh ground black pepper, flour tortillas, warmed (6-8 inch diameter), chopped romaine lettuce, shredded monterey jack pepper cheese