Directions:
- Combine 1/2 cup salsa, chicken, and next 3 ingredients. Spoon mixture evenly onto one half of each tortilla. Sprinkle with cheese.
- Coat a nonstick skillet with cooking spray; place over medium-high heat until hot. Add one tortilla; cook 1 minute. Fold in half; cook 30 seconds. Turn; cook other side 30 seconds. Repeat with remaining tortillas. Cut each into 4 wedges. Top with 3/4 cup salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 686.4 Kcal (2874 kJ) | ||
| Calories from fat | 227.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.31g | 39% | |
|---|---|---|---|
| Cholesterol | 60.46mg | 20% | |
| Sodium | 1044.51mg | 44% | |
| Potassium | 677.09mg | 14% | |
| Total Carbs | 85.73g | 29% | |
| Sugars | 5.84g | 23% | |
| Dietary Fiber | 7.11g | 28% | |
| Protein | 31.02g | 62% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 5.6mg | 31% | |
| Calcium | 118.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 281.37 Kcal (1178 kJ) | ||
| Calories from fat | 93.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.37g | 39% | |
|---|---|---|---|
| Cholesterol | 24.79mg | 20% | |
| Sodium | 428.17mg | 44% | |
| Potassium | 277.55mg | 14% | |
| Total Carbs | 35.14g | 29% | |
| Sugars | 2.39g | 23% | |
| Dietary Fiber | 2.92g | 28% | |
| Protein | 12.72g | 62% | |
| Vitamin C | 1.9mg | 8% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 2.3mg | 31% | |
| Calcium | 48.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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