735 fat with white beans and Recipes

  • White Bean Enchiladas
    fat-free sour cream and
    11 More
    fat-free sour cream, cannellini beans or other white beans, rinsed and drained, preshredded reduced-fat mexican blend or cheddar cheese, divided, canned chopped green chiles, sliced green onions, chopped fresh cilantro, ground cumin, enchilada sauce (such as old el paso), divided, water, corn tortillas, minced fresh cilantro (optional)
    12 ingredients
  • White Bean, Tomato and Goat-Cheese Pizza
    cornmeal for sprinkling and
    11 More
    cornmeal for sprinkling, cannellini or other white beans (from a litre-lb can), rinsed, garlic clove, smashed, fat-free chicken broth or water, extra-virgin olive oil, fresh or thawed frozen pizza dough, all-purpose flour for dusting, tomatoes, coarsely chopped, red onion, thinly sliced, chopped fresh rosemary, low-fat soft goat cheese, crumbled, leaf greens such as baby arugula or mache
    40 min, 12 ingredients
  • White Bean-Pasta Salad
    cooked rotini or other cork-screw-shaped pasta (6 oz unco... and
    9 More
    cooked rotini or other cork-screw-shaped pasta (6 oz uncooked pasta), diced tomato, diced cucumber, coarsely chopped fresh basil, diced red bell pepper, diced red onion, great northern beans or other white beans, rinsed and drained, fat-free italian dressing, salt, black pepper
    10 ingredients
  • White Bean Pork Roast Soup
    canola oil, garlic cut in large pieces and
    15 More
    canola oil, garlic cut in large pieces, white onion chopped, nitrate free bacon cut into strips, stewed tomatoes, white beans, leftover pork roast cut up in big chunks, leftover drippings with fat skimmed is great flavor for adding to broth), celery stocks chopped, chopped carrots, ruby gold potatoes cubed, white potatoes cubed, bay leaf, dried parsely, black pepper, kosher salt to taste, water
    5 min, 17 ingredients
  • Fat Free White Bean Dip
    drained white beans (borlotti), tomato paste, water and
    5 More
    drained white beans (borlotti), tomato paste, water, garlic clove, crushed, lemon juice, ground cumin, spring onion, finely chopped, chili flakes (optional)
    10 min, 8 ingredients
  • Chicken Green Chili with White Beans
    anaheim chiles, peanut oil and
    11 More
    anaheim chiles, peanut oil, chicken leg quarters, skinned (about 1 3/4 lb), chopped onion, garlic cloves, minced, fat-free , less-sodium chicken broth, water, divided, ground cumin, cannellini beans (such as goya) or other white beans, rinsed and drained, all-purpose flour, salt, reduced-fat sour cream, lime slices
    13 ingredients
  • Lamb Shanks with Lemon and White Beans
    lamb shanks, trimmed, chopped yellow onion, cubed carrot and
    10 More
    lamb shanks, trimmed, chopped yellow onion, cubed carrot, dry white wine, grated lemon rind, dried sage, salt, celery seeds, freshly ground black pepper, fat-free , less-sodium chicken broth, fresh lemon juice, cannellini beans or other white beans, rinsed, drained, and divided, chopped fresh parsley (optional)
    14 ingredients
  • Sausage, Escarole, and White Bean Ragout
    sweet turkey italian sausage, prechopped onion and
    8 More
    sweet turkey italian sausage, prechopped onion, cubed peeled red potatoes (about 6 oz), chardonnay or other dry white wine, bottled minced garlic, cannellini beans or other white beans, rinsed and drained, fat-free , less-sodium chicken broth, sliced escarole (about 4 oz), chopped fresh rosemary, grated fresh parmesan cheese
    11 ingredients
  • White Bean and Chicken Chili White Bean and Chicken Chili
    already shredded monterey jack cheese, optional garnish and
    14 More
    already shredded monterey jack cheese, optional garnish, bottled minced garlic, cannellini beans (white italian kidney beans), chopped green chiles, fat-free chicken broth, great northern white beans, cayenne pepper, cornstarch, ground cumin, onion (for 1 cup chopped ), olive oil, reduced-fat sour cream, optional garnish, skinless, boneless chicken-breast halves, water, white pepper
    15 ingredients
  • White Bean and Carrot Soup (Low-Fat) White Bean and Carrot Soup (Low-Fat)
    dried lima beans (or any white bean), water (not boiling ) and
    10 More
    dried lima beans (or any white bean), water (not boiling ), dried onion flakes, baby carrots, sliced, very low-sodium instant chicken bouillon granules or 2 tsp chicken bouillon granules or 2 chicken bouillon cubes, fat-free chicken broth, water, fresh ground black pepper, bacon bits or 3 tbsp , pieces (i use hormel or oscar mayer, no artificial bits!), crushed red pepper flakes, salt or substitute (i use no- ), dehydrated spinach flakes (optional)
    1 hour 10 min, 12 ingredients
  • White Bean-and-Tofu Stuffed Shells White Bean-and-Tofu Stuffed Shells
    firm tofu and
    13 More
    firm tofu, cannellini or other white beans, rinsed and drained, shredded part-skim mozzarella cheese, sun-dried tomatoes , packed without oil, rehydrated and chopped, chopped fresh or 1 tsp dried basil, crushed red pepper, garlic cloves, minced, low-sodium, low-fat pasta sauce, cooked jumbo macaroni shells, shredded part-skim mozzarella cheese, grated parmesan cheese, fresh basil (optional)
    14 ingredients
  • Cassoulet White Beans Cassoulet White Beans
    dried small white beans, smoked ham hock (about 1/2 lb.) and
    10 More
    dried small white beans, smoked ham hock (about 1/2 lb.), fat-skimmed chicken or beef broth, carrots (about 1 lb. total ), onions (about 1 lb. total ), mustard seed, fresh thyme leaves or dried thyme, chopped fresh sage leaves or 1/2 tsp dried rubbed sage, cumin seed, cardamom seed, minced fresh ginger, salt
    12 ingredients
  • Tuna with White Bean-Cucumber Salad Tuna with White Bean-Cucumber Salad
    chopped cucumber, minced red onion and
    7 More
    chopped cucumber, minced red onion, fat-free italian dressing, chopped fresh parsley, fat-free buttermilk, cannellini beans or other white beans, rinsed and drained, salt, divided, black pepper, divided, tuna steaks (4 6 oz. about 3/4 inch thick )
    9 ingredients
  • Tuna With White Bean Cucumber Salad Tuna With White Bean Cucumber Salad
    chopped cucumber, minced red onion and
    9 More
    chopped cucumber, minced red onion, fat-free italian salad dressing, chopped fresh parsley, fat-free buttermilk, cannellini beans (such as goya) or 1 (15 1/2 oz) can other white beans, rinsed and drained (such as goya), salt, divided, black pepper, divided, bluefin tuna steaks (about 3/4 inch thick ), lemon wedge
    20 min, 11 ingredients
  • Butternut Squash-White Bean Soup (Cooking Light) Butternut Squash-White Bean Soup (Cooking Light)
    bacon, olive oil, chopped onion, chopped celery and
    14 More
    bacon, olive oil, chopped onion, chopped celery, garlic cloves, minced, butternut squash, peeled and cubed, dry white wine, fat-free , less-sodium chicken broth, ground cumin, ground red pepper, ground cinnamon, whipping cream, chopped fresh oregano, salt, freshly ground black pepper, white beans, fat free cream cheese
    18 ingredients
  • Garlicky White Bean and Spinach Soup Garlicky White Bean and Spinach Soup
    olive oil, onion, finely chopped, garlic cloves, minced and
    5 More
    olive oil, onion, finely chopped, garlic cloves, minced, canned white beans (great northern or navy), low-fat chicken stock ( ), salt, fresh spinach , tough stems removed, thoroughly washed, and coarsely chopped, fresh ground black pepper
    56 min, 8 ingredients
  • Sausage, Escarole and White Bean Ragout Sausage, Escarole and White Bean Ragout
    sweet italian turkey sausage, onion, chopped and
    8 More
    sweet italian turkey sausage, onion, chopped, red potatoes, peeled and cubed (about 6 oz.), chardonnay wine or 1/3 cup other dry white wine, garlic, minced, cannellini beans or 1 (16 oz) can other white beans, rinsed and drained, reduced-sodium fat-free chicken broth, escarole, sliced (about 4 oz.), fresh rosemary, chopped, parmesan cheese, grated
    30 min, 11 ingredients
  • Tuscan Wheat-Berry Soup with White Beans Tuscan Wheat-Berry Soup with White Beans
    uncooked wheat berries or spelt, water and
    12 More
    uncooked wheat berries or spelt, water, celery stalks, coarsely chopped, garlic cloves, minced, onion, quartered, carrot, peeled, coarsely chopped, olive oil, chopped fresh rosemary, tomatoes, drained and chopped, dry white wine, cannellini beans or other white beans, rinsed and drained, divided, fat-free , less-sodium chicken broth, salt, black pepper
    14 ingredients




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