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White Bean, Tomato and Goat-Cheese Pizza Recipe

White Bean, Tomato and Goat-Cheese Pizza Recipe

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White Bean, Tomato and Goat-Cheese Pizza

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Ingredients:

Serving

cornmeal for sprinkling
1 cup cannellini or other white beans
1 garlic clove, smashed
1 tbsp fat-free chicken broth or water
1 1/2 tsp extra-virgin olive oil
1 lb fresh or thawed frozen pizza dough
all-purpose flour for dusting
3 plum tomatoes, coarsely chopped
1/4 small red onion, thinly sliced
1 tsp chopped fresh rosemary
4 oz low-fat soft goat cheese, crumbled
2 cups small- leaf greens such as baby arugula or mache

Directions:

Position oven rack on lowest shelf and preheat oven to 500°F. Lightly oil a 17- by 14-inch heavy baking sheet (without sides) and sprinkle with cornmeal, tapping off excess.
Pulse beans with garlic, broth, and 1 teaspoon oil in a food processor until coarsely chopped and season with salt and pepper.
Dust pizza dough and your hands with flour. Holding 1 edge of dough in the air with both hands and letting bottom touch work surface, move hands around edge (like turning a steering wheel), allowing weight of dough to stretch it roughly into a 10-inch round. Flour backs of your fists and with them stretch dough from center of underside, turning dough to maintain a rough circle, until 13 to 14 inches.
Place on baking sheet.
Spread bean purée over dough, leaving a 1-inch border around edge. Top purée with tomatoes and onion, then sprinkle with rosemary and dot with cheese. Season with salt and pepper.
Bake pizza on bottom oven rack until crust is browned and crisp and topping is bubbling, 12 to 15 minutes.
Toss greens with remaining 1/2 teaspoon oil and salt and pepper to taste and sprinkle over pizza.
Cut pizza into 8 slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	640.08 Kcal (2680 kJ)
Calories from fat	162.02 Kcal
		% Daily Value*
Total Fat	18g	28%
Cholesterol	26.08mg	9%
Sodium	1205.83mg	50%
Potassium	263.7mg	6%
Total Carbs	88.41g	29%
Sugars	6.03g	24%
Dietary Fiber	5.86g	23%
Protein	26.91g	54%
Vitamin C	16.7mg	28%
Iron	4.7mg	26%
Calcium	118.1mg	12%

Amount Per 100 g
Calories	123.46 Kcal (517 kJ)
Calories from fat	31.25 Kcal
		% Daily Value*
Total Fat	3.47g	28%
Cholesterol	5.03mg	9%
Sodium	232.59mg	50%
Potassium	50.86mg	6%
Total Carbs	17.05g	29%
Sugars	1.16g	24%
Dietary Fiber	1.13g	23%
Protein	5.19g	54%
Vitamin C	3.2mg	28%
Iron	0.9mg	26%
Calcium	22.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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