Garlicky White Bean and Spinach Soup Recipe

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Ingredients:

Serving

2 tsp olive oil
1 medium onion, finely chopped
3 garlic cloves, minced
2 cups canned white beans ( great northern or navy)
4 cups low-fat chicken stock
salt
1 (10 oz) package fresh spinach , tough stems removed, thoroughly washed, and coarsely chopped
fresh ground black pepper

Directions:

Heat oil in a saucepan over med-high heat.
Add in onion and garlic; stir/saute until the onion begins to soften, 2-3 minutes.
Add in beans and stock; season with salt to taste.
Increase heat to high and bring to a boil.
Decrease heat to med-low, partially cover pan, and simmer until the soup has thickened slightly, about 15 minutes.
Add in spinach; cook 5 minutes until wilted.
Transfer soup in batches to a food processor or blender and puree or use an immersion blender.
Return soup to saucepan; adjust seasoning to taste with salt and pepper.
Reheat over med-low heat and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	181.08 Kcal (758 kJ)
Calories from fat	28.04 Kcal
		% Daily Value*
Total Fat	3.12g	5%
Cholesterol	4.8mg	2%
Sodium	237.89mg	10%
Potassium	623.64mg	13%
Total Carbs	27.07g	9%
Sugars	3.95g	16%
Dietary Fiber	4.86g	19%
Protein	11.33g	23%
Vitamin C	3.1mg	5%
Iron	2.8mg	16%
Calcium	80.2mg	8%

Amount Per 100 g
Calories	66.23 Kcal (277 kJ)
Calories from fat	10.25 Kcal
		% Daily Value*
Total Fat	1.14g	5%
Cholesterol	1.76mg	2%
Sodium	87.01mg	10%
Potassium	228.11mg	13%
Total Carbs	9.9g	9%
Sugars	1.44g	16%
Dietary Fiber	1.78g	19%
Protein	4.14g	23%
Vitamin C	1.1mg	5%
Iron	1mg	16%
Calcium	29.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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