Directions:
- Preheat oven to 375°.
- Place tofu in a food processor; process until smooth. Spoon tofu onto several layers of heavy-duty paper towels; spread to 1/2-inch thickness. Cover with additional paper towels; let stand 5 minutes. Scrape back into processor using a rubber spatula; add beans and next 6 ingredients (beans through garlic) and pulse until beans are coarsely chopped.
- Spread 1 cup pasta sauce on bottom of a 13 x 9-inch baking dish coated with cooking spray. Spoon 1/4 cup tofu mixture into each shell. Arrange shells in dish. Spoon remaining pasta sauce over shells; sprinkle with remaining cheeses. Bake at 375° for 30 minutes or until cheese begins to brown. Sprinkle with basil, if desired.
- Note: Prepare extra macaroni shells to allow for breakage.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 541.41 Kcal (2267 kJ) | ||
| Calories from fat | 50.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.61g | 9% | |
|---|---|---|---|
| Cholesterol | 6.61mg | 2% | |
| Sodium | 102.35mg | 4% | |
| Potassium | 426.8mg | 9% | |
| Total Carbs | 99.49g | 33% | |
| Sugars | 7.91g | 32% | |
| Dietary Fiber | 7.8g | 31% | |
| Protein | 21.79g | 44% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 4.3mg | 24% | |
| Calcium | 128.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 137 Kcal (574 kJ) | ||
| Calories from fat | 12.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 9% | |
|---|---|---|---|
| Cholesterol | 1.67mg | 2% | |
| Sodium | 25.9mg | 4% | |
| Potassium | 108mg | 9% | |
| Total Carbs | 25.18g | 33% | |
| Sugars | 2g | 32% | |
| Dietary Fiber | 1.97g | 31% | |
| Protein | 5.51g | 44% | |
| Vitamin C | 0.6mg | 4% | |
| Iron | 1.1mg | 24% | |
| Calcium | 32.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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