Cassoulet White Beans Recipe

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Ingredients

Count

Nutrition

5946

Calories

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Ingredients:

Serving

2 lb dried small white beans
1 smoked ham hock (about 1/2 lb.)
6 cups fat-skimmed chicken or beef broth
4 carrots (about 1 lb. total )
2 onions (about 1 lb. total )
1/4 cup mustard seed
1 1/2 tbsp fresh thyme leaves
2 tsp chopped fresh sage leaves
2 tsp cumin seed
1/2 tsp cardamom seed
2 tbsp minced fresh ginger
salt

Directions:

Sort beans and discard debris. Rinse beans, drain, and put in a 6- to 8-quart pan. Rinse ham hock and add to beans, with broth and 6 cups water. Set over high heat, cover, and bring to a boil.
Meanwhile, peel and cut carrots and onions into 1/8- to 1/4-inch dice. Add to beans, along with mustard seed, thyme, sage, cumin seed, cardamom seed, and ginger. When boiling, reduce heat and simmer, covered, stirring occasionally, until beans are creamy-smooth to bite and meat pulls easily from the ham hock, 2 1/2 to 3 hours.
Lift out ham hock and let stand until cool enough to touch, about 8 minutes. Discard skin, bone, and fat. Chop meat and return to beans. Stir over medium heat until steaming, about 5 minutes. Drain beans and save liquid. Season beans to taste with salt.
Nutritional analysis per 1 cup beans.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	5946.43 Kcal (24897 kJ)
Calories from fat	968.26 Kcal
		% Daily Value*
Total Fat	107.58g	166%
Cholesterol	240.36mg	80%
Sodium	688.08mg	29%
Potassium	19437.63mg	414%
Total Carbs	1075.14g	358%
Sugars	481.07g	1924%
Dietary Fiber	271.51g	1086%
Protein	490.82g	982%
Vitamin C	223.9mg	373%
Vitamin A	4.5mg	151%
Iron	123.1mg	684%
Calcium	3697.3mg	370%

Amount Per 100 g
Calories	169.75 Kcal (711 kJ)
Calories from fat	27.64 Kcal
		% Daily Value*
Total Fat	3.07g	166%
Cholesterol	6.86mg	80%
Sodium	19.64mg	29%
Potassium	554.86mg	414%
Total Carbs	30.69g	358%
Sugars	13.73g	1924%
Dietary Fiber	7.75g	1086%
Protein	14.01g	982%
Vitamin C	6.4mg	373%
Vitamin A	0.1mg	151%
Iron	3.5mg	684%
Calcium	105.5mg	370%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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