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Tuna with White Bean-Cucumber Salad Recipe

Tuna with White Bean-Cucumber Salad Recipe

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Ingredients

Count

Nutrition

1584

Calories

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Ingredients:

Serving

2/3 cup chopped cucumber
1/4 cup minced red onion
1/4 cup fat-free italian dressing
2 tbsp chopped fresh parsley
2 tbsp fat-free buttermilk
15 1/2 oz cannellini beans
1/2 tsp salt, divided
1/4 tsp black pepper, divided
24 oz tuna steaks (4 6 oz. about 3/4 inch thick )

Directions:

Heat a large nonstick grill pan over medium-high heat.
Combine the first 6 ingredients, 1/4 teaspoon salt, and 1/8 teaspoon pepper.
Sprinkle tuna with remaining salt and pepper.
Coat pan with cooking spray. Add tuna to pan; cook 3 minutes on each side or until desired degree of doneness.
Slice tuna; serve over bean salad with lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1583.62 Kcal (6630 kJ)
Calories from fat	382.63 Kcal
		% Daily Value*
Total Fat	42.51g	65%
Cholesterol	334.55mg	112%
Sodium	2900.29mg	121%
Potassium	2538.2mg	54%
Total Carbs	57.75g	19%
Sugars	9.47g	38%
Dietary Fiber	20.22g	81%
Protein	217.39g	435%
Vitamin C	15.6mg	26%
Vitamin A	20.4mg	680%
Iron	964.3mg	5357%
Calcium	238.9mg	24%

Amount Per 100 g
Calories	117.14 Kcal (490 kJ)
Calories from fat	28.3 Kcal
		% Daily Value*
Total Fat	3.14g	65%
Cholesterol	24.75mg	112%
Sodium	214.54mg	121%
Potassium	187.76mg	54%
Total Carbs	4.27g	19%
Sugars	0.7g	38%
Dietary Fiber	1.5g	81%
Protein	16.08g	435%
Vitamin C	1.2mg	26%
Vitamin A	1.5mg	680%
Iron	71.3mg	5357%
Calcium	17.7mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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