Garlic Bean Dip Recipe

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Ingredients:

Serving

1 can (15 oz) white kidney or cannellini beans, rinsed and drained
1 tbsp cider vinegar
2 garlic cloves, minced
1/2 tsp salt
1/2 tsp ground cumin
1/3 cup reduced-fat mayonnaise
2 tbsp minced fresh parsley
baked pita chips or assorted raw vegetables

Directions:

In a food processor, combine the beans, vinegar, garlic, salt and cumin; cover and process until almost smooth. Add mayonnaise and parsley; cover and process just until blended. Serve with pita chips or vegetables. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	17.17 Kcal (72 kJ)
Calories from fat	5.63 Kcal
		% Daily Value*
Total Fat	0.63g	1%
Cholesterol	1.46mg	0%
Sodium	306.13mg	13%
Potassium	42.19mg	1%
Total Carbs	2.9g	1%
Sugars	1.43g	6%
Dietary Fiber	0.36g	1%
Protein	0.22g	0%
Vitamin C	2mg	3%
Iron	0.3mg	2%
Calcium	6.9mg	1%

Amount Per 100 g
Calories	70.87 Kcal (297 kJ)
Calories from fat	23.23 Kcal
		% Daily Value*
Total Fat	2.58g	1%
Cholesterol	6.01mg	0%
Sodium	1263.44mg	13%
Potassium	174.11mg	1%
Total Carbs	11.98g	1%
Sugars	5.92g	6%
Dietary Fiber	1.48g	1%
Protein	0.92g	0%
Vitamin C	8.3mg	3%
Iron	1.3mg	2%
Calcium	28.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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