Directions:
- In a small bowl, combine the first 3 ingredients; spread mixture evenly over 4 bread slices.
- Top each with 2 tomato slices and 2 tablespoons cheese; sprinkle with salt.
- Spread bean dip evenly over the remaining bread slices; place dip side down, on top of sandwiches.
- Heat a large nonstick skillet that has been coated with cooking spray over medium heat.
- Coat each side of sandwiches with cooking spray.
- Place sandwiches in pan (may have to do this in batches); cook 2 minutes on each side or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 413.6 Kcal (1732 kJ) | ||
| Calories from fat | 122.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.56g | 21% | |
|---|---|---|---|
| Cholesterol | 29.68mg | 10% | |
| Sodium | 1032.46mg | 43% | |
| Potassium | 132.74mg | 3% | |
| Total Carbs | 53.09g | 18% | |
| Sugars | 6.77g | 27% | |
| Dietary Fiber | 4.57g | 18% | |
| Protein | 16.48g | 33% | |
| Vitamin C | 19.9mg | 33% | |
| Iron | 2.1mg | 12% | |
| Calcium | 311.8mg | 31% | |
| Amount Per 100 g | |||
| Calories | 215.95 Kcal (904 kJ) | ||
| Calories from fat | 63.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 21% | |
|---|---|---|---|
| Cholesterol | 15.5mg | 10% | |
| Sodium | 539.08mg | 43% | |
| Potassium | 69.31mg | 3% | |
| Total Carbs | 27.72g | 18% | |
| Sugars | 3.54g | 27% | |
| Dietary Fiber | 2.39g | 18% | |
| Protein | 8.61g | 33% | |
| Vitamin C | 10.4mg | 33% | |
| Iron | 1.1mg | 12% | |
| Calcium | 162.8mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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