Directions:
- Spread refried beans into an even layer on a standard cookie sheet (one with a rim/edge works best) or the bottom portion of a broiling pan.
- Mix sour cream, mayonnaise, and taco seasoning in a medium sized bowl. Spread over refried beans to form a second layer on top of the beans.
- Sprinkle with all of cheese to form a 3rd layer. Then top with black olives, green onions, and tomatoes.
- Refrigerate until serving. Serve as a dip with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.06 Kcal (348 kJ) | ||
| Calories from fat | 30.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 5% | |
|---|---|---|---|
| Cholesterol | 8.12mg | 3% | |
| Sodium | 322.61mg | 13% | |
| Potassium | 215.8mg | 5% | |
| Total Carbs | 9.77g | 3% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 3.87g | 8% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1mg | 5% | |
| Calcium | 56.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 96.73 Kcal (405 kJ) | ||
| Calories from fat | 35.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.96g | 5% | |
|---|---|---|---|
| Cholesterol | 9.45mg | 3% | |
| Sodium | 375.69mg | 13% | |
| Potassium | 251.31mg | 5% | |
| Total Carbs | 11.38g | 3% | |
| Sugars | 2.65g | 9% | |
| Dietary Fiber | 3.11g | 11% | |
| Protein | 4.51g | 8% | |
| Vitamin C | 2.4mg | 3% | |
| Iron | 1.1mg | 5% | |
| Calcium | 65.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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