Directions:
- Put the drained marinated artichoke hearts and the drained and rinsed white beans in a food processor and pulse til chopped well. Set aside.
- Heat olive oil in a large skillet on medium heat and saute garlic for about 1 minute. Then add salt, pepper, cayenne and thyme. Cook, stirring constantly for about another minute.
- Turn heat to low and add green chilies and liquid smoke. Stir to mix well.
- Then add white bean mixture, softened cream cheese, cheddar cheese and 1/2 the chives. Stir and cook til cheeses melt and mixture is heated through.
- Pour into a serving bowl and top with remaining chives. Serve warm with crackers - or spread on sliced bread for a sandwich - or thin it out with chicken broth and top with croutons for a soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.86 Kcal (452 kJ) | ||
| Calories from fat | 71.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.98g | 12% | |
|---|---|---|---|
| Cholesterol | 14.88mg | 5% | |
| Sodium | 273.27mg | 11% | |
| Potassium | 174.7mg | 4% | |
| Total Carbs | 6.08g | 2% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 4.02g | 8% | |
| Vitamin C | 13.6mg | 23% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 89.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 144.05 Kcal (603 kJ) | ||
| Calories from fat | 95.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.66g | 12% | |
|---|---|---|---|
| Cholesterol | 19.88mg | 5% | |
| Sodium | 364.94mg | 11% | |
| Potassium | 233.31mg | 4% | |
| Total Carbs | 8.12g | 2% | |
| Sugars | 2.16g | 6% | |
| Dietary Fiber | 2.48g | 7% | |
| Protein | 5.37g | 8% | |
| Vitamin C | 18.2mg | 23% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.7mg | 3% | |
| Calcium | 119.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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