501 fat split with Recipes

split peas, ham soup base, chopped carrot, chopped onion, spam, chopped in small cubes, water, bacon fat

margarine, reduced fat, onion, chopped, chicken broth, low fat, water, split peas, dried,rinsed and sorted, potatoes, peeled,and quartered, low-fat ham , 97% fat free,medium chopped, black pepper

meaty ham bone, dried split peas, carrots, diced, celery ribs, diced, onion, diced, leek , 3-inch of green left on, root trimed, olive oil, bay leaf, fresh thyme or 1 tsp dried thyme, dried tarragon, low-fat chicken broth, water, salt & pepper

olive oil, chopped onion, grated carrot, garlic cloves, split peas, vegetable stock, bay leaf, water (or more as needed), low-fat sour cream, cooked ham, chopped, salt, pepper

dried split peas, stalk celery, diced, carrots, peeled and diced, low-fat, low sodium chicken broth, water, salt and pepper to taste

green split peas, olive oil, divided, chopped onion, diced carrot, bay leaf, minced garlic cloves, divided (about 3 cloves), minced fresh rosemary, divided, paprika, black pepper, tomato paste, low-sodium soy sauce, water, vegetable stock or 1 (14 1/2-oz) can vegetable broth, salt, chopped fresh parsley, low-fat sour cream

olive oil, beef chuck , trimmed of excess fat and cut into 1 1/2-in. pieces, coarse kosher salt, freshly ground black pepper, onions, chopped, leek, finely chopped, parsnips, peeled and chopped, stalks celery, chopped, green split peas (1 16-oz. package), dried baby lima beans, pearl barley, carrots, peeled and cut diagonally into 1-in . pieces

fat-free milk, divided, egg substitute, fat-free sweetened condensed milk, ripe bananas, mashed, lime juice, vanilla extract, fat-free chocolate ice cream topping, chopped pecans, chopped maraschino cherries

olive oil, chopped onion, chopped carrot, chopped celery, minced garlic, yellow split peas, green split peas, fat-free chicken broth, salt-free seasoning blend, salt

split peas, hulless barley, bay leaves, dried thyme, water, onion, diced, head garlic, diced, carrots, sliced, stalks celery, diced, russet potatoes, diced, salt and pepper

fat free cream cheese, softened, cold skim milk, sugar-free instant vanilla pudding mix , fat free jello brand, ladyfingers, split, fat-free whipped topping (or strawberry topping), sliced strawberries, water

reduced-calorie margarine, minced onion, diced carrots (about 2 medium), diced celery (about 2 stalks ), garlic cloves, minced, water, dried split green peas, rinsed and drained, peeled, diced baking potato (about 1 medium), minced fresh basil, minced fresh oregano, salt, pepper, reduced-fat, lower-salt ham, finely chopped

fat free cream cheese, sugar-free instant vanilla pudding mix, fat-free evaporated milk, cool whip free, fresh strawberries, sliced, bananas, crushed pineapple, drained, reduced fat graham cracker crust, splenda sugar substitute (6 packs ), maraschino cherries

fat pork bouillon that stores in freezer in icecube form these cubes come in handy when a dish is blah, or very quick hot and sour soup,.. party dips additions..., ham hocks (my faves are non-nitrated) put in a large pot, and cover with water. simmer, replacing water as necessary . cook the hocks until the meat floats and falls off the bones. when the bones are bare, refrigerate. after 12 to 24 hours, scrape off the layer of fat which has risen to the top., after the fat is removed , heat the stock + the chunks of meat, and discard any rind and bones. i next pour the stock/meat into icecube trays and freeze. when frozen hard, trnsfer the stock cubes into a freezer-safe container. ( i use gallon zip-locks).

head napa cabbage, shredded, garlic, minced, red onion, thinly sliced, fresh jalapeno pepper, minced, champagne vinegar, dijon mustard, mayonnaise, sugar, salt, worcestershire sauce, shasha sauce (below ), ground sirloin, ground brisket, ground boneless short rib (or use 1 1/2 lb ground beef total, 75% to 80% lean), salt and freshly ground black pepper, pastrami, thinly sliced, swiss cheese, medium thick, unsalted butter, melted, brioche or egg buns, split, hot banana peppers from a jar, tops removed, chopped, garlic, yellow mustard, white wine vinegar, sugar, all-purpose flour

olive oil, chopped onion (about 2 medium), chopped carrot (about 1 large), salt, divided, garlic cloves, minced, yellow split peas, water, divided, fat-free , less-sodium chicken broth, divided, low-sodium soy sauce, divided, green split peas, freshly ground black pepper, divided, sour cream, buttermilk, chopped fresh chives (optional)

dried split peas or 2 (16 oz) packages split peas, low-fat sausage, sliced, olive oil, carrots, diced, onions, diced, hot banana peppers, diced, garlic, pressed or 8 -10 garlic cloves, celery, sliced, water, bay leaves, fresh thyme, salt , to taste, black pepper , to taste

low-sodium fat-free chicken broth, dried split peas, dried lentils, carrots, sliced, celery ribs, sliced, red bell peppers, seeded and chopped, onions, chopped, bay leaves, salt, ground cumin, pepper, plain fat-free yogurt, chopped cucumber