Spicy Split Pea and Sausage Soup Recipe

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Ingredients:

Serving

4 cups dried split peas or 2 (16 oz) packages split peas
42 oz low-fat sausage, sliced
2 tbsp olive oil
2 carrots, diced
2 onions, diced
6 hot banana peppers, diced
1 bulbs of garlic, pressed or 8 -10 garlic cloves
1 bunch celery, sliced
16 cups water
4 bay leaves
4 sprigs fresh thyme
salt , to taste
black pepper , to taste

Directions:

Saute sausage in olive oil til almost browned, add garlic and saute for a couple of minutes. Remove and set aside.
Saute vegetables for 10 or 15 minutes.
Add water, spices, lentils, sausage and garlic. Bring to a boil and simmer for 30 to 40 minutes or until lentils are tender.
Remove bay leaf and thyme.
Serve with crusty bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	112.19 Kcal (470 kJ)
Calories from fat	36.98 Kcal
		% Daily Value*
Total Fat	4.11g	6%
Cholesterol	15.84mg	5%
Sodium	630.99mg	26%
Potassium	297.36mg	6%
Total Carbs	13.24g	4%
Sugars	1.37g	5%
Dietary Fiber	1.96g	8%
Protein	6.94g	14%
Vitamin C	17.9mg	30%
Vitamin A	0.1mg	3%
Iron	1.6mg	9%
Calcium	44.8mg	4%

Amount Per 100 g
Calories	31.07 Kcal (130 kJ)
Calories from fat	10.24 Kcal
		% Daily Value*
Total Fat	1.14g	6%
Cholesterol	4.39mg	5%
Sodium	174.76mg	26%
Potassium	82.36mg	6%
Total Carbs	3.67g	4%
Sugars	0.38g	5%
Dietary Fiber	0.54g	8%
Protein	1.92g	14%
Vitamin C	5mg	30%
Iron	0.4mg	9%
Calcium	12.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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