Directions:
- Heat margarine in a large Dutch oven over medium heat until margarine is melted; add onion and next 3 ingredients. Cook 10 minutes or until vegetables are tender, stirring constantly. Add water, split peas, and potato. Bring to a boil; cover, reduce heat, and simmer 1 hour or until peas are tender.
- Stir in basil and remaining ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.9 Kcal (410 kJ) | ||
| Calories from fat | 13.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 2% | |
|---|---|---|---|
| Cholesterol | 4.89mg | 2% | |
| Sodium | 459.14mg | 19% | |
| Potassium | 136.44mg | 3% | |
| Total Carbs | 16.61g | 6% | |
| Sugars | 2.34g | 9% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 4.36g | 9% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1mg | 5% | |
| Calcium | 62.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 25.75 Kcal (108 kJ) | ||
| Calories from fat | 3.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 2% | |
|---|---|---|---|
| Cholesterol | 1.29mg | 2% | |
| Sodium | 120.79mg | 19% | |
| Potassium | 35.89mg | 3% | |
| Total Carbs | 4.37g | 6% | |
| Sugars | 0.62g | 9% | |
| Dietary Fiber | 0.58g | 9% | |
| Protein | 1.15g | 9% | |
| Vitamin C | 2mg | 13% | |
| Iron | 0.3mg | 5% | |
| Calcium | 16.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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