Directions:
- Trim fat off the ham bone.
- Rinse and picker over peas.
- Heat oil over med-low heat. Add veggies and saute until wilted (10-12 mins).
- Add peas and cook for 1 minute.
- Add remaining ingredients except salt & pepper. Bring to a boil, reduce heat and simmer until peas are cooked.
- Remove bone, bay leaf and thyme (if fresh).
- Shred meat, and return it to the pot, adding salt and pepper to taste.
- Times are approximate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.07 Kcal (846 kJ) | ||
| Calories from fat | 76.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.55g | 13% | |
|---|---|---|---|
| Cholesterol | 4.54mg | 2% | |
| Sodium | 562.21mg | 23% | |
| Potassium | 540.05mg | 11% | |
| Total Carbs | 23.97g | 8% | |
| Sugars | 2.77g | 11% | |
| Dietary Fiber | 3.24g | 13% | |
| Protein | 10.18g | 20% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.9mg | 10% | |
| Calcium | 64.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 42.69 Kcal (179 kJ) | ||
| Calories from fat | 16.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 13% | |
|---|---|---|---|
| Cholesterol | 0.96mg | 2% | |
| Sodium | 118.77mg | 23% | |
| Potassium | 114.09mg | 11% | |
| Total Carbs | 5.06g | 8% | |
| Sugars | 0.59g | 11% | |
| Dietary Fiber | 0.69g | 13% | |
| Protein | 2.15g | 20% | |
| Vitamin C | 1.3mg | 10% | |
| Iron | 0.4mg | 10% | |
| Calcium | 13.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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