843 fat sodium bean Recipes

  • Low Fat Black Bean Soup
    progresso black beans--drained and rinsed and
    4 More
    progresso black beans--drained and rinsed, fat-free chicken broth, low sodium, stalks celery, chopped, carrots, chopped, diced tomatoes , like ro-tel
    5 ingredients
  • The Best Bean and Ham Soup
    bean mixture , soaked overnight, ham bone, cubed ham and
    15 More
    bean mixture , soaked overnight, ham bone, cubed ham, onion, chopped, stalks celery, chopped, carrots, chopped, diced tomatoes, with liquid, low-sodium vegetable juice, vegetable broth, worcestershire sauce, dijon mustard, chili powder, bay leaves, ground black pepper, dried parsley, lemon juice, low fat, low sodium chicken broth, kosher salt
    10 hour 25 min, 18 ingredients
  • Bean and Pepper Enchiladas
    pinto beans, rinsed and drained and
    11 More
    pinto beans, rinsed and drained, fat-free ricotta cheese or 1 cup part-skim ricotta cheese, mild chili powder, shredded low-fat cheddar cheese, olive oil, scallion, chopped, garlic cloves, minced, chunky salsa, low-sodium tomato paste, jalapeno pepper, seeded and finely chopped, red wine vinegar, flour tortillas
    35 min, 12 ingredients
  • Barley, Black Bean, and Corn Burritos
    fat-free , lower-sodium organic vegetable broth or chicke... and
    17 More
    fat-free , lower-sodium organic vegetable broth or chicken broth, uncooked pearl barley, frozen whole-kernel corn, chopped green onions, fresh lime juice, ground cumin, chili powder, ground red pepper, lower-sodium black beans, rinsed and drained, diced tomatoes and green chiles, undrained, garlic clove, minced, chopped fresh cilantro, flour tortillas, shredded reduced-fat sharp cheddar cheese (about 3/4 cup), sliced curly leaf lettuce, bottled salsa, light sour cream, chopped fresh cilantro (optional)
    18 ingredients
  • Bean & Shrimp Risotto
    chopped onion, garlic, minced, olive oil and
    9 More
    chopped onion, garlic, minced, olive oil, mushrooms, sliced, arborio rice (96481), uncooked, fat-free , reduced-sodium chicken broth, peeled, deveined) shrimp, snap peas, kidney beans (95063), rinsed, & drained , or 1 1/2 cups cooked kidney beans, tomato, chopped, shredded parmesan cheese, salt and pepper to taste
    12 ingredients
  • Beans with Beef Jerky
    olive oil, chopped onion (about 1 large) and
    7 More
    olive oil, chopped onion (about 1 large), chopped green bell pepper (about 1 medium), garlic cloves, minced, fat-free , less-sodium chicken broth, pepper beef jerky, minced, molasses, ground cumin, pinto beans, rinsed and drained
    9 ingredients
  • Hearty Bean and Barley Soup
    fat free , less-sodium chicken broth, crushed red pepper and
    12 More
    fat free , less-sodium chicken broth, crushed red pepper, garlic cloves, crushed, rosemary sprigs, dark red kidney beans, rinsed and drained, olive oil, chopped onion, chopped carrot, chopped celery, diced tomatoes, undrained, uncooked quick-cooking barley, torn spinach leaves (about 4 oz), freshly ground black pepper, grated fresh parmesan cheese
    14 ingredients
  • Sixteen Bean Sour Cream Soup
    bean soup mix, onion, chopped, chopped ham and
    3 More
    bean soup mix, onion, chopped, chopped ham, fat free sour cream, creamed corn, low-sodium salt
    6 ingredients
  • Bean and Barley Soup - Just over 200 Calories Bean and Barley Soup - Just over 200 Calories
    fat-free low-sodium chicken broth and
    12 More
    fat-free low-sodium chicken broth, crushed red pepper flakes, garlic cloves, crushed, rosemary, red kidney beans, drained and rinsed, olive oil, onion, chopped, carrot, finely chopped, celery, chopped, diced tomatoes, undrained, quick-cooking barley, ground pepper, parmesan cheese, grated
    45 min, 13 ingredients
  • Magarita Flank Steak With Black Bean Enchiladas Magarita Flank Steak With Black Bean Enchiladas
    red onion, diced, olive oil, garlic, minced and
    13 More
    red onion, diced, olive oil, garlic, minced, low-fat refried beans, low sodium chicken broth, goat cheese, crumbled, flour tortillas (6-inch), monterey jack cheese, shredded, fresh lime juice, fresh orange juice, tequila, brown sugar, sour cream, kosher salt, flank steak, trimmed (1 1/2 lb.), sour cream
    20 min, 16 ingredients
  • Bean Burrito Bake Bean Burrito Bake
    ground beef, reduced-sodium taco seasoning mix, water and
    7 More
    ground beef, reduced-sodium taco seasoning mix, water, no-salt-added corn, drained, diced tomatoes with green chilies (mild), fat-free refried beans, tomato paste, fat-free cheddar cheese, shredded, cooked brown rice, onion
    45 min, 10 ingredients
  • Green Beans Amandine Green Beans Amandine
    fat-free margarine, green beans, trimmed and
    7 More
    fat-free margarine, green beans, trimmed, fat-free , less-sodium chicken broth, freshly ground black pepper, salt, cornstarch, water, lemon juice, sliced almonds, toasted
    9 ingredients
  • Bean Taco Salad Bean Taco Salad
    navy or great northern beans, rinsed and drained and
    11 More
    navy or great northern beans, rinsed and drained, a 15 oz can reduced-sodium black beans, rinsed and drained, salsa, chili powder, garlic powder, shredded iceberg or leaf lettuce, tomatoes, chopped, chopped green sweet pepper, shredded reduced-fat cheddar cheese (1 oz), sliced pitted ripe olives (optional), baked tortilla chips, fat-fee dairy sour cream (optional)
    12 ingredients
  • Bean and Bulghur Soup Bean and Bulghur Soup
    diced tomatoes, undrained and
    9 More
    diced tomatoes, undrained, kidney beans, drained and rinsed, black beans, drained and rinsed, reduced-sodium fat-free chicken broth, bulgur, garlic, minced, ground ancho chili pepper, cumin, paprika, salt
    45 min, 10 ingredients
  • Beans and Barley Chili Beans and Barley Chili
    uncooked medium pearl barley, chopped onion and
    11 More
    uncooked medium pearl barley, chopped onion, chopped sweet red pepper, vegetable oil, kidney beans, rinsed and drained, black-eyed peas, rinsed and drained, black beans, rinsed and drained, reduced-sodium fat-free chicken broth, no-salt-added stewed tomatoes, chili powder, minced garlic, ground cumin, cayenne pepper
    25 min, 13 ingredients
  • Bean Soup With Kale Bean Soup With Kale
    olive oil or canola oil, minced garlic cloves and
    8 More
    olive oil or canola oil, minced garlic cloves, sized yellow onion(minced ), chopped raw kale, low-fat, low-sodium chicken or vegetable broth, white beans , such as cannellini(this is my favorite), tomatoes , coursely chopped, dried italian herb seasoning, salt and pepper to taste, chopped parsley
    15 min, 10 ingredients
  • Bean-And-Bacon Soup Bean-And-Bacon Soup
    dried navy beans, bacon, chopped onion, chopped carrot and
    8 More
    dried navy beans, bacon, chopped onion, chopped carrot, chopped celery, minced garlic, fat-free , less-sodium chicken broth, water, salt, dried thyme, pepper, bay leaf
    12 ingredients
  • Beans With Beef Jerky Beans With Beef Jerky
    olive oil, chopped onions (about 1 large) and
    7 More
    olive oil, chopped onions (about 1 large), chopped green bell peppers (about 1 medium), garlic cloves, minced, fat-free low-sodium chicken broth, peppered beef jerky, minced, molasses, ground cumin, pinto beans, rinsed and drained
    11 min, 9 ingredients




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