Directions:
- Cook barley according to package directions; drain. In a large saucepan, saute onion and green pepper in oil for 5 minutes. Add barley and remaining ingredients; bring to a boil. Reduce heat; simmer uncovered for 20 minutes. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.68 Kcal (426 kJ) | ||
| Calories from fat | 15.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 3% | |
|---|---|---|---|
| Sodium | 39.92mg | 2% | |
| Potassium | 240.63mg | 5% | |
| Total Carbs | 18.21g | 6% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 4.74g | 19% | |
| Protein | 3.38g | 7% | |
| Vitamin C | 34.5mg | 57% | |
| Iron | 1.2mg | 7% | |
| Calcium | 26.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 123.86 Kcal (519 kJ) | ||
| Calories from fat | 19.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.15g | 3% | |
|---|---|---|---|
| Sodium | 48.62mg | 2% | |
| Potassium | 293.11mg | 5% | |
| Total Carbs | 22.18g | 6% | |
| Sugars | 2.94g | 10% | |
| Dietary Fiber | 5.78g | 19% | |
| Protein | 4.11g | 7% | |
| Vitamin C | 42mg | 57% | |
| Iron | 1.5mg | 7% | |
| Calcium | 31.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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