Green Beans Amandine Recipe

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Ingredients

Count

Nutrition

135

Calories

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Ingredients:

Serving

1/4 cup fat-free margarine
3 lb green beans, trimmed
3 cups fat-free , less-sodium chicken broth
3/4 tsp freshly ground black pepper
1/2 tsp salt
2 tbsp cornstarch
1/4 cup water
2 tbsp lemon juice
1/4 cup sliced almonds, toasted

Directions:

Melt margarine in a large skillet over medium-high heat. Add beans, and sauté 5 minutes. Add broth, pepper, and salt; bring to a boil. Cover, reduce heat, and simmer 15 minutes.
Combine cornstarch and water; add to skillet. Bring to a boil; cook 1 minute, stirring constantly. Stir in juice. Sprinkle with almonds just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	134.86 Kcal (565 kJ)
Calories from fat	23.64 Kcal
		% Daily Value*
Total Fat	2.63g	4%
Sodium	378.15mg	16%
Potassium	589.9mg	13%
Total Carbs	17.08g	6%
Sugars	7.24g	29%
Dietary Fiber	5.63g	23%
Protein	13.37g	27%
Vitamin C	22.8mg	38%
Vitamin A	0.1mg	2%
Iron	3.7mg	20%
Calcium	142mg	14%

Amount Per 100 g
Calories	47.21 Kcal (198 kJ)
Calories from fat	8.27 Kcal
		% Daily Value*
Total Fat	0.92g	4%
Sodium	132.36mg	16%
Potassium	206.48mg	13%
Total Carbs	5.98g	6%
Sugars	2.54g	29%
Dietary Fiber	1.97g	23%
Protein	4.68g	27%
Vitamin C	8mg	38%
Iron	1.3mg	20%
Calcium	49.7mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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