Beans With Beef Jerky Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2 tsp olive oil
3 cups chopped onions (about 1 large)
3 cups chopped green bell peppers (about 1 medium)
5 garlic cloves, minced
1 1/2 cups fat-free low-sodium chicken broth
1/2 cup peppered beef jerky, minced
2 tbsp molasses
2 tsp ground cumin
3 (15 oz) cans pinto beans, rinsed and drained

Directions:

Heat oil in a dutch oven over medium heat. Add onion, bell pepper, and garlic to pan; cook 5 minutes, stirring occasionally. Add broth and remaining ingredients; bring to a boil. Cover, reduce heat, and simmer 1 hour, stirring occasionally. Uncover and cook until liquid is reduced by half (about 15 minutes).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	64.58 Kcal (270 kJ)
Calories from fat	16.9 Kcal
		% Daily Value*
Total Fat	1.88g	3%
Cholesterol	1.02mg	0%
Sodium	92.98mg	4%
Potassium	162.59mg	3%
Total Carbs	10.51g	4%
Sugars	5.42g	22%
Dietary Fiber	0.66g	3%
Protein	1.83g	4%
Vitamin C	16.7mg	28%
Vitamin A	0.4mg	12%
Iron	7.1mg	39%
Calcium	39.8mg	4%

Amount Per 100 g
Calories	55.76 Kcal (233 kJ)
Calories from fat	14.59 Kcal
		% Daily Value*
Total Fat	1.62g	3%
Cholesterol	0.88mg	0%
Sodium	80.28mg	4%
Potassium	140.38mg	3%
Total Carbs	9.07g	4%
Sugars	4.68g	22%
Dietary Fiber	0.57g	3%
Protein	1.58g	4%
Vitamin C	14.4mg	28%
Vitamin A	0.3mg	12%
Iron	6.1mg	39%
Calcium	34.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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