Sixteen Bean Sour Cream Soup Recipe

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Ingredients

Count

Nutrition

168

Calories

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Ingredients:

Serving

1 (16 oz) package 15 bean soup mix
1 onion, chopped
1 lb chopped ham
1 cup fat free sour cream
1 (14.75 oz) can creamed corn
1 tsp low-sodium salt

Directions:

Clean beans, rinse and place in a large stock pot. Add 6 cups of hot water, onion and ham. Bring to a boil , then lower heat and simmer for 1 hour. .
Stir in sour cream and simmer for 30 minutes. Add creamed corn and simmer for 15 minutes. Add salt. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.75 Kcal (702 kJ)
Calories from fat	97.98 Kcal
		% Daily Value*
Total Fat	10.89g	17%
Cholesterol	30.4mg	10%
Sodium	780.03mg	33%
Potassium	232.52mg	5%
Total Carbs	6.86g	2%
Sugars	0.68g	3%
Dietary Fiber	0.5g	2%
Protein	10.27g	21%
Vitamin C	2.3mg	4%
Iron	0.6mg	4%
Calcium	44mg	4%

Amount Per 100 g
Calories	157.52 Kcal (660 kJ)
Calories from fat	92.01 Kcal
		% Daily Value*
Total Fat	10.22g	17%
Cholesterol	28.55mg	10%
Sodium	732.49mg	33%
Potassium	218.35mg	5%
Total Carbs	6.45g	2%
Sugars	0.64g	3%
Dietary Fiber	0.47g	2%
Protein	9.64g	21%
Vitamin C	2.2mg	4%
Iron	0.6mg	4%
Calcium	41.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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