176204 fat seafood enchilada sauce Recipes

fresh spinach or 1 (10 oz) package frozen spinach, imitation crabmeat, brick fat free cream cheese, skim milk, onion powder, garlic salt, reduced-fat mozzarella cheese, diced green chilies, flour tortillas, enchilada sauce

seafood dipping sauce, mayonnaise, lemon juice, worcestershire sauce, prepared horseradish, okay here are some more use for a boil, crawfish or shrimp boil dip ...you should have this 1 in the frig., tlbsp ketchup, mayo, ecrevisse (crawfish) dip, mayonnaise, hot spicy mustard, lemon juice , to taste

lump crabmeat or 1 lb chopped imitation crabmeat, defrosted baby shrimp or 2 (4 oz) cans baby shrimp, minced garlic cloves, sliced green onion, green enchilada sauce, loosely packed chopped cilantro, green enchilada sauce, sour cream, mexican blend cheese or 1 1/2 cups monterey jack cheese, count) package flour tortillas

cream cheese, room temperature, cooked shrimp (salad shrimp), imitation crab, chopped, green onions, sliced, approx) sliced black olives, other ingredients, burrito size flour tortillas, enchilada sauce (about 11 oz cans, any variety, many to choose from), approx) shredded cheese (i use a combination of medium cheddar and pepper jack), sliced green onions and black olives

extra lean ground beef (93% lean), chopped onion, worcestershire sauce, garlic powder, chili powder, black pepper, oregano, cumin, paprika, jalapeno pepper, chopped , without seeds, shredded reduced-fat cheddar cheese, enchilada sauce, low-fat flour tortillas

enchilada sauce, mild , medium flavoring, brown gravy mix, water, sour cream, salt, ground beef, browned, diced green chilies, diced onion, corn tortillas, toothpick, shredded colby-monterey jack cheese

ground beef or ground turkey, enchilada sauce, enchilada sauce can full of water, seasoning packet from beef flavor ramen noodles (save noodles for another use), frozen mixed vegetables, tri-color rotini pasta , cooked al dente and drained, salt and pepper to taste

fat-free plain yogurt, fat-free mayonnaise, sweet pickle relish, drained, dried minced onion, dijon mustard, dried parsley flakes, drops hot pepper sauce

fat free sour cream, dill, to taste (fresh or dry ), chopped onion, chopped dill pickles (thin with a small amt of dill pickle juice)

red snapper fillets (aprox. 1 1/2 lbs), corn tortillas, flour, chili powder, cumin, butter, green enchilada sauce (there will probably be a little left), diced green chilies, monterey jack cheese (grated ), cheddar cheese (grated ), salt and pepper

cream cheese, mild diced green chilies, cumin, chunk style albacore tuna, drained, campbell s campbell southwest-style pepper jack soup, tomatillos, skinned finely chopped (optional), la victoria mild green enchilada sauce, corn tortillas, pam cooking spray, shredded monterey jack cheese (optional), sliced avocados, lemon juice

vegetable oil, boneless skinless chicken breast , havles cut into bite-sized pieces, onion, finely chopped, low-fat cream of celery soup, green chilies, chopped, light sour cream, flour tortillas , fat-free, enchilada sauce, shredded 2% reduced-fat colby cheese or 4 oz 2% reduced-fat monterey jack cheese

boneless skinless chicken breasts, olive oil, cumin, minced garlic, onion, chopped, jalapeno, seeded and finely chopped, fat-free refried beans, whole wheat tortillas, enchilada sauce, shredded low-fat cheddar cheese, nonfat sour cream, salt and pepper, red pepper flakes

corn tortillas, chopped zucchini, chopped yellow squash, chopped tomato, chopped onion, garlic clove, chopped, green chilies, corn, drained, pinto beans, drained, enchilada sauce (1 can, i used red sauce), low-fat cheddar cheese (shredded ), fat free sour cream

beans, mushrooms, onion, plain low-fat yogurt, cumin, garlic clove, reduced-fat cheese (shredded ), corn tortillas, red enchilada sauce

canola oil, onion, finely chopped, extra lean ground beef, cumin, pinto beans, crushed tomatoes, diced green chilies, low-fat flour tortillas, enchilada sauce, reduced-fat monterey jack cheese, shredded

chicken breast (on the bone ), water, peppercorns, yellow onion, peeled garlic cloves, chopped green chilies, low-fat cream cheese, corn tortillas, green enchilada sauce, low-fat sharp cheddar cheese

garlic cloves, minced, onions, diced, boca meatless ground burger, taco seasoning mix, water, black beans, rinsed, drained, diced tomatoes, enchilada sauce, cumin, chili powder, nonfat sour cream, fat-free cheddar cheese, shredded, green onions, chopped, whole wheat tortillas , i use the ten inch size