Directions:
- In a large saucepan, brown the ground beef or turkey and drain off any fat. (If you prefer a stronger flavor, at this point you can add 1 packet of taco seasoning mix and 1/2 cup of water to the meat and simmer for 5 minutes before proceeding).
- Stir in the enchilada sauce, water, seasoning packet, and frozen mixed vegetables. Bring to a boil, lower heat and simmer until the vegetables are your desired tenderness.
- Add the cooked pasta and season the soup with salt and pepper to your liking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 411.06 Kcal (1721 kJ) | ||
| Calories from fat | 165.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.38g | 28% | |
|---|---|---|---|
| Cholesterol | 72.84mg | 24% | |
| Sodium | 328.73mg | 14% | |
| Potassium | 477.5mg | 10% | |
| Total Carbs | 35.68g | 12% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 3.57g | 14% | |
| Protein | 27.93g | 56% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 4.3mg | 24% | |
| Calcium | 32.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 190.09 Kcal (796 kJ) | ||
| Calories from fat | 76.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.5g | 28% | |
|---|---|---|---|
| Cholesterol | 33.69mg | 24% | |
| Sodium | 152.02mg | 14% | |
| Potassium | 220.82mg | 10% | |
| Total Carbs | 16.5g | 12% | |
| Sugars | 0.4g | 3% | |
| Dietary Fiber | 1.65g | 14% | |
| Protein | 12.92g | 56% | |
| Vitamin C | 2.9mg | 10% | |
| Iron | 2mg | 24% | |
| Calcium | 15mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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