Low Fat Beef Enchiladas Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tsp canola oil
1/2 cup onion, finely chopped
8 oz extra lean ground beef
2 tsp cumin
1 cup pinto beans
1 (14 1/2 oz) can crushed tomatoes
1 (4 oz) can diced green chilies
4 low-fat flour tortillas
1 (10 oz) can enchilada sauce
1/2 cup reduced-fat monterey jack cheese, shredded

Directions:

Preheat oven to 350 degrees. Coat an 8-inch square baking dish with nonstick cooking spray.
Heat oil in a large nonstick skillet. Sauté onions until translucent.
Crumble in beef and cook until no longer pink.
Add cumin, beans, tomatoes and chiles.
Cook for 10 minutes until sauce is reduced.
Spread a little enchilada sauce on each tortilla.
Spoon beef mixture into each of the four tortillas.
Roll up and place seam down into the baking dish. Four will fit into the dish perfectly.
Pour remaining enchilada sauce over the tortilla rolls.
Top with shredded cheese.
Bake for 20 minutes until sauce is bubbly and cheese has melted.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	395.41 Kcal (1656 kJ)
Calories from fat	150.71 Kcal
		% Daily Value*
Total Fat	16.75g	26%
Cholesterol	64.03mg	21%
Sodium	512.47mg	21%
Potassium	526.75mg	11%
Total Carbs	33.73g	11%
Sugars	2.49g	10%
Dietary Fiber	5.38g	22%
Protein	26.77g	54%
Vitamin C	19.8mg	33%
Vitamin A	0.3mg	10%
Iron	3.5mg	20%
Calcium	296.1mg	30%

Amount Per 100 g
Calories	179.03 Kcal (750 kJ)
Calories from fat	68.24 Kcal
		% Daily Value*
Total Fat	7.58g	26%
Cholesterol	28.99mg	21%
Sodium	232.03mg	21%
Potassium	238.5mg	11%
Total Carbs	15.27g	11%
Sugars	1.13g	10%
Dietary Fiber	2.44g	22%
Protein	12.12g	54%
Vitamin C	9mg	33%
Vitamin A	0.1mg	10%
Iron	1.6mg	20%
Calcium	134.1mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Red Bean and Chicken Chili

Canola oil, Onion, chopped, Garlic cloves, minced and 11 more..
Bean and Cheese Enchiladas

Refried beans, Chopped onion, Sour cream, Cumin and 6 more..
Sweet Potato and Black Bean Burrito

Sweet potatoes, Vegetable oil, plus more for brushing and 13 more..
Wet Burritos

Lean ground beef, Garlic, pressed, Chopped onion and 19 more..
Beef and Bean Burritos

Lean ground beef, Onion, chopped, Garlic cloves, minced and 9 more..
Frozen Beef and Bean Burritos (oamc)

Dried pinto bean, Sweet onion, chopped and 10 more..
Creamy Chicken Enchiladas

Onions, thinly sliced, Cooked chicken, chopped and 8 more..
Chili Chicken Enchiladas

Chopped onion, Butter, Garlic cloves, minced and 10 more..
Chicken Tamale Pie for 2 (Ww Core)

Onion, small dice and 15 more..
Easy Beef or Vegetarian Enchiladas

Lean ground beef or 240 g vegetarian ground beef and 7 more..