Low Fat Chicken Enchiladas Recipe

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Ingredients:

Serving

1 1/2 lbs boneless skinless chicken breasts
1 tbsp olive oil
1/2 tsp cumin
2 tsp minced garlic
1 onion, chopped
1 jalapeno, seeded and finely chopped
1 (14 oz) can fat-free refried beans
8 whole wheat tortillas
1 (10 oz) can enchilada sauce
1 cup shredded low-fat cheddar cheese
1/2 cup nonfat sour cream
salt and pepper
red pepper flakes

Directions:

Pre-heat oven to 350 degrees.
Boil chicken breasts in water for approximately 20 minutes or until done.
Remove, let cool and shred or thinly slice.
Heat oil in skillet and add cumin, garlic, onion and jalapeno; stir-fry for 3 minutes.
Add cooked chicken, salt and pepper and red pepper flakes.
Simmer to warm through.
Fill tortillas with equal portions of refried beans and chicken. Roll up and place in a baking dish large enough to fill all 8 enchiladas.
Pour enchilada sauce over the top and sprinkle with shredded cheese.
Bake in oven for approximately 20 minutes or until cheese is melted and enchiladas are warmed through.
Serve each with 1 tablespoons fat-free sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	163.02 Kcal (683 kJ)
Calories from fat	65.99 Kcal
		% Daily Value*
Total Fat	7.33g	11%
Cholesterol	59.44mg	20%
Sodium	392.66mg	16%
Potassium	326.24mg	7%
Total Carbs	3.58g	1%
Sugars	0.88g	4%
Dietary Fiber	0.57g	2%
Protein	21.4g	43%
Vitamin C	3.7mg	6%
Iron	0.2mg	1%
Calcium	90.1mg	9%

Amount Per 100 g
Calories	117.53 Kcal (492 kJ)
Calories from fat	47.58 Kcal
		% Daily Value*
Total Fat	5.29g	11%
Cholesterol	42.86mg	20%
Sodium	283.1mg	16%
Potassium	235.21mg	7%
Total Carbs	2.58g	1%
Sugars	0.63g	4%
Dietary Fiber	0.41g	2%
Protein	15.43g	43%
Vitamin C	2.6mg	6%
Iron	0.1mg	1%
Calcium	64.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
4

PointsPlus

Good Points

saturated fat free

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