54 fat oven parmesan Recipes

  • Low-Fat Oven Fried Parmesan Potatoes
    potatoes, canola oil, grated parmesan cheese and
    4 More
    potatoes, canola oil, grated parmesan cheese, garlic powder, paprika, pepper, salt
    45 min, 7 ingredients
  • Oven Fried Eggplant
    fat-free mayonnaise, minced onions and
    5 More
    fat-free mayonnaise, minced onions, unpeeled eggplants, sliced (about 12 1/2 inch slices), fine dry breadcrumbs, grated parmesan cheese, vegetable oil cooking spray
    35 min, 7 ingredients
  • Low-Fat Oven-Roasted Fries
    olive oil, baking potatoes , scrubbed, salt and
    2 More
    olive oil, baking potatoes , scrubbed, salt, fresh ground black pepper, grated parmesan cheese
    32 min, 5 ingredients
  • Kittencal's Low-Fat Oven-Baked Zucchini Sticks
    seasoned dry bread crumb (panko even better to use) and
    6 More
    seasoned dry bread crumb (panko even better to use), grated parmesan cheese, garlic powder (can use 1 teaspoon), seasoning salt (or to taste, can use regular salt), fresh ground black pepper (or to taste), egg (might use two), zucchini (unpeeled then cut into about 3 x 1/2-inch sticks or as desired)
    45 min, 7 ingredients
  • Parmesan Oven Fries
    baking potatoes, low-fat mayonnaise and
    2 More
    baking potatoes, low-fat mayonnaise, freshly grated parmesan cheese, seasoning salt , of your choice
    40 min, 4 ingredients
  • Oven-Fried Mushrooms
    flour, paprika, soft bread crumbs, grated parmesan cheese and
    8 More
    flour, paprika, soft bread crumbs, grated parmesan cheese, dried basil, crushed, egg substitute, slightly beaten, milk ,1% low fat, fresh mushrooms, smart balance light buttery spread, melted, fat free mayonaise for dipping sauce, dijon mustard for dipping sauce, fresh parsley, chopped (for dipping sauce).
    12 ingredients
  • Oven-Fried Parmesan Chicken
    frozen fat-free liquid egg product, thawed, nonfat milk and
    8 More
    frozen fat-free liquid egg product, thawed, nonfat milk, parmesan cheese, fine dry breadcrumb, dried oregano, paprika, ground black pepper, chicken breast halves or 5 lbs chicken thighs or 5 lbs chicken drumsticks, butter, melted, fresh oregano
    1 hour 15 min, 10 ingredients
  • Oven Fried Parmesan Chicken Strips
    butter, reduced-fat baking mix, grated parmesan cheese and
    3 More
    butter, reduced-fat baking mix, grated parmesan cheese, old bay seasoning, black pepper, chicken breast strips
    30 min, 6 ingredients
  • Oven-Fried Parmesan Chicken Strips
    butter, reduced-fat baking mix, grated parmesan cheese and
    3 More
    butter, reduced-fat baking mix, grated parmesan cheese, old bay seasoning, black pepper, chicken breast strips
    45 min, 6 ingredients
  • Oven-Fried Parmesan-Crusted Chicken
    whole-wheat bread, grated fresh parmesan cheese, sea salt and
    10 More
    whole-wheat bread, grated fresh parmesan cheese, sea salt, freshly ground black pepper, smoked paprika, garlic powder, plain 2% reduced-fat greek yogurt, egg whites, beaten, dijon mustard, skinless boneless chicken breast halves (1 lb), each halved crosswise, skinless boneless chicken thighs (about 1/3 lb), chicken drumsticks (about 1/2 lb), skinned, lemon wedges and parsley for serving
    55 min, 14 ingredients
  • Oven-Crusted Eggplant and Fennel Parmesan
    egg whites, olive oil and
    8 More
    egg whites, olive oil, italian-style fine dried bread crumbs, fennel seed, crushed (see notes ), eggplant (1 lb.), head (4 in. wide) fennel, shredded parmesan cheese, canned fat-free tomato pasta sauce, dry red wine, salt and pepper
    10 ingredients
  • Oven-Fried Crispy Chicken
    crispy rice cereal, lightly crushed (such as rice krispie... and
    8 More
    crispy rice cereal, lightly crushed (such as rice krispies), parmesan cheese, grated, olive oil, paprika, ground cumin, kosher salt, fresh ground black pepper, low-fat plain yogurt, boneless skinless chicken breasts
    45 min, 9 ingredients
  • Oven Fried Chicken Oven Fried Chicken
    boneless skinless chicken breasts, french-fried onions and
    5 More
    boneless skinless chicken breasts, french-fried onions, breadcrumbs, egg, low-fat milk, parmesan cheese, margarine, melted
    45 min, 7 ingredients
  • Low-Fat Oven-Fried Chicken Low-Fat Oven-Fried Chicken
    chicken breasts, de-skinned, saltines, crushed and
    10 More
    chicken breasts, de-skinned, saltines, crushed, grated parmesan cheese, salt, pepper, basil, celery seed, onion powder, oregano, paprika, canned skim milk, vegetable oil
    50 min, 12 ingredients
  • Hungry Girl's Ginormous Oven-Baked Omelette Hungry Girl's Ginormous Oven-Baked Omelette
    fat-free liquid egg substitute, nonfat milk and
    9 More
    fat-free liquid egg substitute, nonfat milk, reduced-fat shredded cheese, sliced bell pepper, sliced mushrooms, sliced tomato, sliced onion, fresh spinach, chopped, reduced-fat parmesan cheese, garlic powder, black pepper
    1 hour 10 min, 11 ingredients
  • Hungry Girl's Ginormous Oven-Baked Omelette(3ww Points) Hungry Girl's Ginormous Oven-Baked Omelette(3ww Points)
    fat free egg substitute (like egg beaters), nonfat milk and
    11 More
    fat free egg substitute (like egg beaters), nonfat milk, shredded reduced-fat cheese (any flavor ), sliced bell pepper (any color ), sliced mushrooms, sliced tomato, sliced onion, grated reduced-fat parmesan cheese, garlic powder, black pepper, ketchup (optional), salsa (optional), hot sauce (optional)
    1 hour , 13 ingredients
  • Oven-Fried Parmesan Chicken Strips Oven-Fried Parmesan Chicken Strips
    butter, reduced-fat baking mix, grated parmesan cheese and
    3 More
    butter, reduced-fat baking mix, grated parmesan cheese, old bay seasoning, fresh ground black pepper, raw chicken , breast strips
    40 min, 6 ingredients
  • Hungry Girl's Ginormous Oven-Baked Omelette (Redone) Hungry Girl's Ginormous Oven-Baked Omelette (Redone)
    fat free egg substitute (like egg beaters) and
    10 More
    fat free egg substitute (like egg beaters), unsweetened vanilla almond breeze, green bell pepper, sliced mushrooms, onion, reduced-fat parmesan cheese, garlic powder, black pepper, salt, red pepper flakes
    50 min, 11 ingredients




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