Directions:
- Preheat oven to 350º.
- Spray bottom of 9 x 13 casserole.
- Place butter in casserole and set in oven just to melt butter over the entire bottom.
- Whisk together milk and eggs; set aside.
- Mix together crushed up onions, breadcrumbs and parmesan cheese.
- Dip chicken in milk mixture, then in onion crumb mixture.
- Place in casserole.
- Bake 45 minutes or until chicken is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.43 Kcal (1576 kJ) | ||
| Calories from fat | 134.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.91g | 23% | |
|---|---|---|---|
| Cholesterol | 187.24mg | 62% | |
| Sodium | 1007.18mg | 42% | |
| Potassium | 726.23mg | 15% | |
| Total Carbs | 8.71g | 3% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 53.24g | 106% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 158.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 120.75 Kcal (506 kJ) | ||
| Calories from fat | 43.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 23% | |
|---|---|---|---|
| Cholesterol | 60.06mg | 62% | |
| Sodium | 323.07mg | 42% | |
| Potassium | 232.95mg | 15% | |
| Total Carbs | 2.79g | 3% | |
| Sugars | 0.46g | 6% | |
| Dietary Fiber | 0.14g | 2% | |
| Protein | 17.08g | 106% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.2mg | 4% | |
| Calcium | 50.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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