Directions:
- Combine first 2 ingredients, stir well.
- Spread evenly over both sides of eggplant slices.
- Combine breadcrumbs, cheese, and Italian seasoning in a shallow bowl; dredge eggplant in breadcrumbs mixture.
- Place eggplant on a baking sheet coated with cooking spray.
- Bake 425 degrees for 12 minutes.
- Turn eggplant over; and bake an additional 12 minutes or until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.72 Kcal (464 kJ) | ||
| Calories from fat | 31.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 5% | |
|---|---|---|---|
| Cholesterol | 10.14mg | 3% | |
| Sodium | 417.76mg | 17% | |
| Potassium | 289.27mg | 6% | |
| Total Carbs | 15.99g | 5% | |
| Sugars | 8.31g | 33% | |
| Dietary Fiber | 4.29g | 17% | |
| Protein | 4.68g | 9% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 110.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 63.03 Kcal (264 kJ) | ||
| Calories from fat | 18.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 5% | |
|---|---|---|---|
| Cholesterol | 5.77mg | 3% | |
| Sodium | 237.84mg | 17% | |
| Potassium | 164.69mg | 6% | |
| Total Carbs | 9.1g | 5% | |
| Sugars | 4.73g | 33% | |
| Dietary Fiber | 2.44g | 17% | |
| Protein | 2.67g | 9% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 0.2mg | 2% | |
| Calcium | 63.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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