58202 fat japanese food Recipes

i would like to say that i am very excited as it is my very first food event. you do not need to have a food blog to participate. hope to see all of your healthy great creations arriving in our mailboxes from now and until the end of june and there will be a few surprises to be announced shortly. you can see the rules for participating at http://kopiaste.blogspot.com/2008/05/fat-chefs-or-skinny-gourmets-food, event.html

japanese soya sauce (light soya sauce), mirin (japanese cooking wine), sugar, ginger, honey, salt, minced garlic clove

japanese eggplants , sliced thinly the short way (they re long and thin- if you only have the larger eggplant, 1 medium is plenty, diced), garlic clove, fresh ginger, soy sauce (or tamari), mirin (you can use a bit more if you prefer your sauce a little sweeter)

japanese cucumbers, rice vinegar, light soy sauce, sugar, salt, toasted sesame seeds

japanese noodles, uncooked (soba or udon), chicken broth, chicken breasts, skinned and boned, cut into 2 inch pieces, carrot, very thinly sliced, fresh shiitake mushrooms or 9 fresh black chinese mushrooms, halved, napa cabbage leaves, cut into 2 inch squares, bamboo shoots, drained, green onions , cut into 2 inch pieces, firm tofu, drained and cut into 1 inch cubes, dry sherry, pepper, soy sauce, fresh parsley, chopped

japanese pumpkin (kabocha), dried shrimp (ebi), canola oil, sugar (or splenda ), low sodium soy sauce, water

japanese cucumbers (sliced thin), daikon radishes (sliced thin), maui onion (sliced thin), grape tomatoes (sliced in half ), fine sea salt, fresh ground black pepper (fine ), seasoned rice vinegar, fine sugar, garlic clove (minced ), fresh bay leaves, fresh chives (chopped )

low fat or regular mayonnaise, scallion, thinly sliced, white and green parts, separated, grated freshly peeled ginger, soy sauce, lime, jumbo lump crabmeat, drained and picked over for shells, bay shrimp, deveined and finely chopped, panko (japanese breadcrumbs), plus up to 2 cups for breading, freshly ground pepper, wasabi powder, vegetable oil, sprouts for serving, optional

pacific organic free range chicken broth, low sodium, water, white onion, carrot, coarsely chopped, chopped celery, salt, vegetable oil, low-fat milk, all-purpose flour, mushrooms, green onions

whole low-fat cinnamon graham crackers, broken in half, unsalted butter, melted, neufchatel cream cheese, softened, fat-free cream cheese, softened, sugar, reduced-fat sour cream, eggs plus 3 egg whites, all-purpose flour, vanilla extract, grated lemon zest

japanese cucumbers, onion, thinly sliced, soy sauce, japanese mayonnaise, vegetable oil, boneless pork, thinly sliced, salt , to taste, pepper , to taste

japanese eggplant, canola oil, soy sauce, mirin, ginger juice, chili paste

japanese eggplant, bonito flakes, dashi, light soy sauce, mirin, dashi, dark soy sauce, mirin, fresh grated ginger

japanese eggplants , cut crosswise 1 inch thick, canola oil, sesame oil, mirin, low sodium soy sauce, nanami togarashi (pepper for sprinkling)

japanese eggplants, eggs, beaten, flour, panko breadcrumbs, oil, oil, fermented black beans, rinsed, dried red pepper flakes, garlic, chopped, ginger , julienne, shaoxing wine, chopped clams with juice, chicken stock, oyster sauce, salt, white pepper, roux , cornstarch, sesame oil, tomato, diced, green onion, minced

japanese eggplants, extra virgin olive oil, garlic, finely diced, thyme, sea salt, extra virgin olive oil, extra, vine ripened tomatoes, finely sliced, lemon , juice of, sea salt, cracked white pepper

japanese soy sauce, sake or 5 tbsp dry sherry, sugar, sunflower oil, boneless skinless chicken breasts, sliced into 1/2-inch strips, scallions, shredded