Shrimp and Crab Cakes with Wasabi Mayonnaise (Food Network Kitchens) Recipe

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Shrimp and Crab Cakes with Wasabi Mayonnaise (Food Network Kitchens)
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Ingredients:

Directions:

  1. 1. Whisk 2 tablespoons of the mayonnaise with the scallion whites, ginger, and soy sauce in large bowl. Finley grate the zest and add the juice from 1/2 the lime and add to the mixture. (Cut remaining lime in wedges and reserve for serving.) Fold the crabmeat, shrimp, and 3 tablespoons of the panko into mixture and season with pepper.
  2. 2. Put the remaining panko in a shallow bowl. Divide the crab mixture evenly into 4 patties, about 3 1/2- inches in diameter. Coat each patty all over with the panko, transfer to a plate and refrigerate until set, about 30 minutes.
  3. 3. Meanwhile, put the wasabi powder in a small bowl, stir in 2 tablespoons water and let stand for 5 minutes. Stir in 2 tablespoons mayonnaise. (This should be the consistency of heavy cream.) Set aside.
  4. 4. Heat the oil in a large non-stick pan over medium-high heat. Add the crab cakes and cook until light brown and crisp, about 3 minutes per side. Drain on paper towels. Serve crab cakes on a bed of sprouts if desired, top with scallion greens with wasabi mayonnaise and lime wedges.
  5. Calories: 287
  6. Total Fat: 18.5 grams
  7. Saturated Fat: 2.5 grams
  8. Total Carbohydrate: 6 grams
  9. Protein: 25 grams
  10. Sodium: 770 milligrams
  11. Cholesterol: 133 milligrams
  12. Fiber: 0.5 gram
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1178.99 Kcal (4936 kJ)
Calories from fat 684.52 Kcal
% Daily Value*
Total Fat 76.06g 117%
Cholesterol 377.01mg 126%
Sodium 1892.82mg 79%
Potassium 217.69mg 5%
Total Carbs 32.3g 11%
Sugars 4.88g 20%
Dietary Fiber 3.81g 15%
Protein 95.49g 191%
Vitamin C 25.9mg 43%
Iron 4.4mg 25%
Calcium 154.3mg 15%
Amount Per 100 g
Calories 160.49 Kcal (672 kJ)
Calories from fat 93.18 Kcal
% Daily Value*
Total Fat 10.35g 117%
Cholesterol 51.32mg 126%
Sodium 257.66mg 79%
Potassium 29.63mg 5%
Total Carbs 4.4g 11%
Sugars 0.66g 20%
Dietary Fiber 0.52g 15%
Protein 13g 191%
Vitamin C 3.5mg 43%
Iron 0.6mg 25%
Calcium 21mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.2
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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