22 fat ham frittata Recipes

chopped onion, chopped reduced-fat ham (about 2 oz), shredded reduced-fat sharp cheddar cheese (about 1-1/2 oz) or 1/3 cup sharp cheddar cheese (about 1-1/2 oz), chopped fresh chives, dried thyme, black pepper, egg whites, egg

chopped onion, chopped reduced-fat ham (about 2 oz), shredded reduced-fat extra-sharp cheddar cheese, chopped fresh chives, dried thyme, black pepper, egg whites, egg

chopped ham (about 3 oz), shredded low-fat jarlsberg cheese, black pepper, salt, egg whites, eggs, chopped onion, chopped bell pepper, asparagus

chopped 33%-less-sodium ham (about 3 oz), shredded low-fat jarlsberg cheese, black pepper, salt, egg whites, eggs, chopped onion, chopped bell pepper, asparagus

frozen hash brown potatoes, thawed, eggs, beaten, nonfat milk, table salt, black pepper, lean ham, cooked and finely chopped, sweet red pepper, finely chopped, green pepper, finely chopped, onions, finely chopped, cheddar cheese, low-fat and shredded

butter, potato, peeled and diced, chopped onion, white mushroom, sliced, cooked asparagus, cut into 1/2 inch pieces, reserve tips, diced ham (optional), eggs, beaten, half-and-half cream (fat free works great), mozzarella cheese, shredded, whole milk ricotta cheese, grated parmesan cheese, chopped parsley, salt and pepper

cubed fully cooked ham, shredded fat-free cheddar cheese, eggs, egg whites, minced chives, fat-free milk, salt, pepper

olive oil, potatoes, cut into small cubes, no fat cooked ham, cut into small cubes, onion, chopped, eggs, egg whites, baking powder, green onion, sliced, low-fat cheddar cheese, grated

cubed fully cooked lean ham, shredded cheddar cheese, eggs, egg whites, minced chives, vadalia onions, minced, low fat milk, salt, pepper

egg substitute, fat-free milk, salt, black pepper, diced ham, diced orange bell pepper, sliced green onions, reduced-fat shredded cheddar cheese

egg substitute, fat-free milk, pepper, salt, chopped sweet orange pepper, green onions, thinly sliced, canola oil, cubed fully cooked ham, shredded reduced-fat cheddar cheese

grated zucchini, red capsicum, seeded and chopped, sliced mushrooms, chopped light ham, grated low-fat cheese, green onions, sliced, chopped fresh parsley, self raising flour, eggs, beaten, fresh ground black pepper, grated parmesan cheese

frozen o brien potatoes, canola oil, cubed fully cooked lean ham, egg whites, eggs, shredded fontina cheese, divided, fat-free milk, minced fresh oregano or 1/4 tsp dried oregano, julienned roasted sweet red pepper, salsa, minced fresh cilantro

eggs, feta cheese, crumbled (1 cup), grated parmesan cheese, dried oregano, salt and freshly ground pepper, olive oil, garlic clove, minced, frozen leaf spinach, thawed, squeezed dry, and chopped, ham, cut into small dice

butter-flavored vegetable cooking spray, chopped reduced-fat, low-salt cooked ham, chopped sweet red pepper (about 1/2 small pepper), frozen country-style hash brown potatoes, sliced green onions (about 2 large), salt, ground pepper, carton fat-free egg substitute, shredded reduced-fat sharp cheddar cheese

carton egg substitute, sliced green onions, dried thyme, ground red pepper, black pepper, salt, pre-shredded reduced-fat sharp cheddar cheese, divided, lean deli ham, chopped, vegetable oil, sliced vidalia onion

noodles, eggs, cream, water, low-fat cream cheese, part-skim mozzarella string cheese (diced ), asiago cheese, flat-leaf italian parsley (finely chopped ), cinnamon

frozen hash brown potatoes, thawed, eggs, beaten, nonfat milk, table salt , to taste, black pepper , to taste, lean ham, cooked, finely chopped, sweet red pepper, finely chopped, green pepper, finely chopped, onions, finely chopped, low-fat cheddar cheese or 1/2 cup weight watchers shredded reduced-fat cheese