Directions:
- Coat a 10-inch nonstick ovenproof skillet with cooking spray; place over medium-high heat until hot. Add ham and red pepper; cook, stirring constantly, 3 minutes. Add potatoes and next 3 ingredients; cook, stirring constantly, 4 to 5 minutes or until vegetables are tender.
- Reduce heat to medium-low. Add egg substitute; stir gently. Cook 2 to 3 minutes or until nearly set. Place skillet in oven, and bake at 450° for 3 to 4 minutes or until set. Sprinkle with cheese while frittata is hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184 Kcal (770 kJ) | ||
| Calories from fat | 35.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 6% | |
|---|---|---|---|
| Cholesterol | 26.48mg | 9% | |
| Sodium | 674.73mg | 28% | |
| Potassium | 211.26mg | 4% | |
| Total Carbs | 24.08g | 8% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 12.34g | 25% | |
| Vitamin C | 13.1mg | 22% | |
| Iron | 0.2mg | 1% | |
| Calcium | 23.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 96.47 Kcal (404 kJ) | ||
| Calories from fat | 18.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 6% | |
|---|---|---|---|
| Cholesterol | 13.88mg | 9% | |
| Sodium | 353.76mg | 28% | |
| Potassium | 110.76mg | 4% | |
| Total Carbs | 12.62g | 8% | |
| Sugars | 0.5g | 4% | |
| Dietary Fiber | 1.67g | 13% | |
| Protein | 6.47g | 25% | |
| Vitamin C | 6.8mg | 22% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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