187 fat and frittatas Recipes

  • Broccoli Frittata
    fat-free cottage cheese, dried dill and
    5 More
    fat-free cottage cheese, dried dill, fat free egg substitute, frozen chopped broccoli, olive oil, cooking spray (or 1 tsp margarine ), onion, diced
    35 min, 7 ingredients
  • Vegetable Frittata
    fat free egg substitute, broccoli, chopped and steamed and
    9 More
    fat free egg substitute, broccoli, chopped and steamed, red bell pepper, diced, red onion, diced, chunky salsa, extra thick, shredded fat-free cheddar cheese, salt, pepper, paprika, garlic salt (optional), panko breadcrumbs
    55 min, 11 ingredients
  • Frittata (Italian Omelet)
    eggs, low-fat milk, onion, chopped and
    4 More
    eggs, low-fat milk, onion, chopped, parmesan cheese, grated, parsley, chopped, light olive oil, salt and pepper
    20 min, 7 ingredients
  • Frittata with Spaghetti and Tomatoes
    uncooked spaghetti, eggs, egg whites, low-fat milk, salt and
    7 More
    uncooked spaghetti, eggs, egg whites, low-fat milk, salt, pepper, chopped seeded plum tomato (about 1/2 lb), garlic clove, minced, chopped fresh basil, butter, pre-shredded fresh parmesan cheese
    30 min, 12 ingredients
  • Frittata with Mushrooms, Linguine, and Basil
    sliced cremini mushrooms, sliced leek (about 2 large) and
    9 More
    sliced cremini mushrooms, sliced leek (about 2 large), low-fat milk, butter, melted, salt, freshly ground black pepper, egg whites, eggs, hot cooked linguine (about 4 oz uncooked pasta), chopped fresh basil, shredded part-skim mozzarella cheese
    12 ingredients
  • Frittata Italian (Ww 5 Points) Frittata Italian (Ww 5 Points)
    olive oil, fat free egg substitute, salt, black pepper and
    5 More
    olive oil, fat free egg substitute, salt, black pepper, tomato , choppped, scallions, sliced, fat free mozzarella cheese, shredded, parmesan cheese, grated, fresh basil, chopped
    20 min, 9 ingredients
  • Zucchini-Salsa Frittata Zucchini-Salsa Frittata
    fat-free egg substitute, salsa, chili powder, pepper, salt and
    5 More
    fat-free egg substitute, salsa, chili powder, pepper, salt, diced zucchini, chopped red bell pepper, sliced green onions, frozen whole-kernel corn, thawed, shredded monterey jack cheese with jalapeno peppers
    11 ingredients
  • Noodle-and-Spinach Frittata Noodle-and-Spinach Frittata
    fat-free milk, salt, pepper, egg whites, eggs and
    6 More
    fat-free milk, salt, pepper, egg whites, eggs, cooked fine egg noodles (about 3 1/2 oz uncooked pasta), frozen chopped spinach, thawed, drained, and squeezed dry, margarine or butter, garlic cloves, crushed, shredded fontina or swiss cheese
    11 ingredients
  • Frittata with Black Beans and Salsa Frittata with Black Beans and Salsa
    diced tomato, chopped fresh cilantro, fresh lime juice and
    11 More
    diced tomato, chopped fresh cilantro, fresh lime juice, garlic clove, minced, jalapeno pepper, seeded and minced, salt, vegetable oil, chopped green onions, baked tortilla chips (about 3 cups), coarsely crushed, egg whites, lightly beaten, eggs, lightly beaten, black beans, drained, ground cumin, shredded reduced-fat monterey jack cheese with jalapeno peppers
    14 ingredients
  • Frittata With Spaghetti and Tomatoes Frittata With Spaghetti and Tomatoes
    uncooked spaghetti, eggs, egg whites, low-fat milk, salt and
    7 More
    uncooked spaghetti, eggs, egg whites, low-fat milk, salt, black pepper, tomatoes, seeded and chopped (about 1/2 lb), garlic clove, minced, basil, chopped, salted butter, shredded parmesan cheese , about 2 oz
    30 min, 12 ingredients
  • Frittata with Broccoli, Potato, and Leeks Frittata with Broccoli, Potato, and Leeks
    butter, sliced leek (about 2 large) and
    11 More
    butter, sliced leek (about 2 large), frozen chopped broccoli, thawed, fat-free milk, chopped fresh basil, salt, black pepper, eggs, egg whites, chopped cooked peeled red potato, shredded fontina cheese, divided, dry breadcrumbs
    13 ingredients
  • Frittata With Mushrooms Linguine and Basil Frittata With Mushrooms Linguine and Basil
    sliced cremini mushrooms, sliced leeks (about 2 large) and
    9 More
    sliced cremini mushrooms, sliced leeks (about 2 large), low-fat milk, butter, melted, salt, fresh ground black pepper, egg whites, eggs, hot cooked linguine (about 4 oz uncooked pasta), chopped fresh basil, shredded part-skim mozzarella cheese
    25 min, 12 ingredients
  • Autumn Vegetable Frittata (Weight Watchers) Autumn Vegetable Frittata (Weight Watchers)
    fat free egg substitute, grated parmesan cheese and
    7 More
    fat free egg substitute, grated parmesan cheese, black pepper, olive oil, zucchini , quartered length-wise, then cut into 1/2-inch chunks, onion, thinly sliced, red bell pepper, thinly sliced, shredded carrot, torn fresh mint leaves
    15 min, 9 ingredients
  • Frittata with Mushrooms, Linguine, and Basil Frittata with Mushrooms, Linguine, and Basil
    sliced cremini mushrooms, sliced leek (about 2 large) and
    9 More
    sliced cremini mushrooms, sliced leek (about 2 large), low-fat milk, butter, melted, salt, freshly ground black pepper, egg whites, eggs, linguine (4 oz), chopped fresh basil, shredded part-skim mozzarella cheese
    12 ingredients
  • Frittata with Leeks, Spaghetti, and Zucchini Frittata with Leeks, Spaghetti, and Zucchini
    butter, divided, sliced leek, diced zucchini, low-fat milk and
    7 More
    butter, divided, sliced leek, diced zucchini, low-fat milk, chopped fresh basil, salt, pepper, egg whites, eggs, hot cooked whole wheat spaghetti (about 4 oz uncooked pasta), shredded swiss cheese
    11 ingredients
  • Frittata with Leeks, Spaghetti, and Zucchini Frittata with Leeks, Spaghetti, and Zucchini
    butter or stick margarine, divided, sliced leek and
    9 More
    butter or stick margarine, divided, sliced leek, diced zucchini, low-fat milk, chopped fresh basil, salt, black pepper, egg whites, eggs, hot cooked spaghetti (about 4 oz uncooked pasta), shredded gruyere or swiss cheese
    11 ingredients
  • Frittata with Whole Wheat Spaghetti and Spinach Frittata with Whole Wheat Spaghetti and Spinach
    uncooked whole wheat thin spaghetti, broken in half and
    11 More
    uncooked whole wheat thin spaghetti, broken in half, butter, divided, vertically sliced onion, garlic cloves, minced, eggs, egg whites, fat-free milk, salt, pepper, frozen chopped spinach, thawed, drained, and squeezed dry, tomato and basil pasta sauce (such as classico), crumbled feta cheese
    35 min, 12 ingredients
  • Frittata with Swiss Chard, Potatoes, and Fontina Frittata with Swiss Chard, Potatoes, and Fontina
    diced baking potato (about 3/4 lb), salt, divided and
    10 More
    diced baking potato (about 3/4 lb), salt, divided, coarsely chopped swiss chard (about 8 oz), water, fat-free milk, chopped fresh parsley, black pepper, egg whites, eggs, butter or stick margarine, shredded fontina
    12 ingredients




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