Directions:
- Adjust oven rack to middle position and heat oven to 400 degrees F.
- In a large bowl, whisk eggs, cheeses, oregano, salt and pepper to taste.
- Heat oil and garlic in a large (12-inch) ovenproof nonstick skillet over medium-high heat until garlic starts to sizzle and turn golden. Add spinach and cook until excess moisture evaporates, about 1 minute. Add ham, shaking skillet to distribute evenly. Add egg mixture. Cook, without stirring, until eggs start to set around edges, about 1 minute.
- Transfer pan to oven and bake until frittata is puffed and set, 10-12 minutes. Slide or invert onto a large plate, cut into wedges, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.85 Kcal (1465 kJ) | ||
| Calories from fat | 253.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.19g | 43% | |
|---|---|---|---|
| Cholesterol | 412.33mg | 137% | |
| Sodium | 773.21mg | 32% | |
| Potassium | 263.55mg | 6% | |
| Total Carbs | 2.96g | 1% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 22g | 44% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.7mg | 15% | |
| Calcium | 207.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 213.57 Kcal (894 kJ) | ||
| Calories from fat | 154.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.21g | 43% | |
|---|---|---|---|
| Cholesterol | 251.72mg | 137% | |
| Sodium | 472.02mg | 32% | |
| Potassium | 160.89mg | 6% | |
| Total Carbs | 1.81g | 1% | |
| Sugars | 0.52g | 3% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 13.43g | 44% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.6mg | 15% | |
| Calcium | 126.9mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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