Ham and Egg Noodle Frittata Recipe

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Ham and Egg Noodle Frittata
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Ingredients:

Directions:

  1. Bring a large pot of salted water to a boil over high heat.
  2. Add the noodles and cook until tender but still firm to the bite, stirring occasionally, about 4 to 6 minutes.
  3. Drain the noodles in a colander.
  4. Preheat the oven to 375 degrees F.
  5. In a blender combine the eggs, milk, cream, and cream cheese.
  6. Blend until well combined.
  7. Transfer the mixture to a large bowl.
  8. Add the noodles, ham, mozzarella cheese, asiago cheese, parsley and cinnamon.
  9. Stir until the ingredients are combined.
  10. Fill a 7.5 X 12.5 casserole dish with the mixture and make sure the noodles are below the level of the liquid.
  11. Bake until firm and cooked through, about 30 to 35 minutes.
  12. Let cool for 3 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 334.87 Kcal (1402 kJ)
Calories from fat 157.09 Kcal
% Daily Value*
Total Fat 17.45g 27%
Cholesterol 223.84mg 75%
Sodium 540.57mg 23%
Potassium 223.56mg 5%
Total Carbs 22.78g 8%
Sugars 1.63g 7%
Dietary Fiber 0.93g 4%
Protein 21.87g 44%
Vitamin C 2.6mg 4%
Iron 2.1mg 12%
Calcium 398.2mg 40%
Amount Per 100 g
Calories 228.86 Kcal (958 kJ)
Calories from fat 107.36 Kcal
% Daily Value*
Total Fat 11.93g 27%
Cholesterol 152.97mg 75%
Sodium 369.43mg 23%
Potassium 152.79mg 5%
Total Carbs 15.57g 8%
Sugars 1.12g 7%
Dietary Fiber 0.63g 4%
Protein 14.95g 44%
Vitamin C 1.8mg 4%
Iron 1.5mg 12%
Calcium 272.2mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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