31 fat fruit mince Recipes

fat-free plain yogurt, reduced-fat sour cream, orange juice, minced fresh basil, honey, lemon juice, lime juice, assorted fresh fruit

olive oil, divided, salt, black pepper, dried thyme, skinless, boneless chicken breasts, prechopped onion, bottled minced garlic, dried mixed fruit, dry white wine, fat-free , less-sodium chicken broth, chopped pitted green olives, salt, black pepper

cut cantaloupe or 3 cups honeydew melon (i prefer to use half cantaloupe and half honeydew.), quartered strawberry, plain fat-free yogurt, orange juice, lemon juice, minced crystallized ginger, sugar, fat free sour cream, fresh mint leaves

bananas, apples (3 red - 3 green ) i recommend at least 1 sweet and 1 tart., fresh pineapple, oranges (or more) preferably seedless and sweet, seedless grapes - i use 1/2 red and 1/2 white, minced fresh tarragon leaves, minced fresh mint leaves, chopped walnuts, kiwi, mango, whatever the heck you like, dressing, flour, sugar, water, lemon juice, pineapple juice, juice of 1 orange (note : i used 1/2 cup of pineapple/orange juice for the last two ingredients)., low fat plain or vanilla yogurt

cornbread cubes, dried (i use healthy cornbread healthy cornbread), lean italian turkey sausage, casing removed, canola oil, chopped yellow onions or 1 cup white onion, chopped celery, chopped carrot, garlic clove, crushed, dried apricot, coarsely chopped, pitted dried plum, coarsely chopped, dried thyme, dried sage, dried marjoram, fat-free low-sodium chicken broth, minced fresh parsley, salt, ground black pepper, canola oil cooking spray, egg, lightly beaten

grape tomatoes, quartered, mango, peeled and chopped, kiwifruit, peeled and chopped, green onions, thinly sliced, chopped red onion, jalapeno pepper, seeded and chopped, lime juice, lean ground turkey, ground turmeric, ground cumin, olive oil, garlic cloves, minced, burgundy wine or reduced-sodium beef broth, salsa, frozen corn, thawed, black beans, rinsed and drained, whole wheat tortilla (8 inches), warmed, shredded reduced-fat cheddar cheese

gingersnap cookie crumbs, minced crystallized ginger, melted butter or margarine, carton (15 oz.; 1 2/3 cups) low-fat ricotta cheese, egg whites, lemon juice, nonfat yogurt cheese or 1 package (8 oz.) nonfat cream cheese, sugar, grated lemon peel, vanilla, kiwi fruit (about 1/4 lb. each)

ground turmeric, ground cumin, ground coriander, chili powder, ground cinnamon, salt, canola oil, chopped onions, minced peeled fresh ginger, bay leaves, garlic clove, minced, beef stew meat, cut into bite-size pieces, beef broth, water, chopped green bell pepper, chopped dried apricot, apricot fruit spread (such as polaner all fruit), red wine vinegar, low-fat buttermilk

venison sirloin or 2 lbs round steaks, 1 inch thick, bacon fat or 1/4 cup other fat, garlic clove, crushed, onion, minced, water, bay leaf, tart fruit juice , cranberry or 1 cup apple, peppercorns, salt, butter, flour, sour cream

eggs, lightly beaten, egg whites, lightly beaten, onion, finely chopped, minced fresh parsley, poultry seasoning, garlic cloves, minced, salt, crushed reduced-sodium saltine crackers, ground walnuts, shredded reduced-fat cheddar cheese, apricot spreadable fruit, ketchup, lemon juice, brown sugar, chopped onion, canola oil, salt, dried oregano

cubed cooked turkey breast, unsweetened pineapple chunks, drained, seedless green grapes, halved, sliced celery, vegetable oil, orange juice, lemon juice, minced fresh parsley, salt-free seasoning blend, fat-free mayonnaise, unsalted sunflower kernels

all-purpose flour, curry powder, ground ginger, salt, pepper, olive oil, pork tenderloin, trimmed and cut into 1-inch cubes, chopped onion, chopped celery, garlic clove, minced, dried mixed fruit blend, chopped, fat-free , less-sodium chicken broth, fat-free evaporated milk, honey, chopped fresh rosemary, hot cooked egg noodles (about

rack of lamb, fat cap removed , frenched, extra virgin olive oil, dijon mustard, salt, fresh ground black pepper, fresh thyme leave, chopped, fresh rosemary leaf, chopped, fresh sage leaf, chopped, fresh parsley leaves, chopped, minced garlic, port wine, lamb stock or 1 cup veal stock or 1 cup chicken stock, unsalted butter, onion, finely chopped, celery, finely chopped, dried apricot, finely chopped, golden raisin, dried prune, finely chopped, fresh mint leaves, chopped, ground walnuts, plain breadcrumbs or 1 cup crushed corn flakes, extra virgin olive oil, minced garlic, onion, finely chopped, port wine, veal stock or 1 cup lamb stock or 1 cup chicken stock, walnuts, ground very fine, sage, chopped, salt, ground black pepper, cold butter

tuna in water, drained, apple, diced, red seedless grapes, halved, red onion, minced, celery, chopped, low-fat mayonnaise, olive oil and vinegar dressing, plus, olive oil and vinegar dressing, more, fresh ground pepper , to taste, sourdough bread (toast if you like), leaves lettuce

old-fashioned or quick-cooking oatmeal, brown sugar, vegetable oil, wheat germ (opt), cinnamon or to taste, nuts of your choice, minced dried fruit of your choice, chocolate pieces if desired

peach, fresh plum, pitted fresh or frozen tart cherries, thawed, butter, melted, sugar, lime juice, minced fresh rosemary, reduced-fat vanilla ice cream or frozen yogurt

pork tenderloin, trimmed, salt, divided, freshly ground black pepper, poultry seasoning, olive oil, divided, chopped onion, garlic cloves, minced, dried apple slices, orange-flavored sweetened dried cranberries, apple cider, fat-free , less-sodium chicken broth, chopped fresh sage

boneless lamb leg, trimmed and cut into 1-inch pieces, kosher salt, divided, ground cinnamon, divided, freshly ground black pepper, divided, ground red pepper, olive oil, chopped onion (about 1 large), garlic cloves, minced, fat-free , less-sodium chicken broth, cubed peeled butternut squash, dried plums, dried apples, coarsely chopped, dried apricots, coarsely chopped, grated orange rind, diced tomatoes, undrained