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Braised Lamb with Butternut Squash and Dried Fruit Recipe

Braised Lamb with Butternut Squash and Dried Fruit Recipe

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Braised Lamb with Butternut Squash and Dried Fruit

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Ingredients

Count

Nutrition

453

Calories

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Ingredients:

Serving

2 lb boneless lamb leg, trimmed and cut into 1-inch pieces
1 tsp kosher salt, divided
1 tsp ground cinnamon, divided
1 tsp freshly ground black pepper, divided
1/4 tsp ground red pepper
1/8 tsp ground cloves
1 tsp olive oil
cooking spray
2 cups chopped onion (about 1 large)
4 garlic cloves, minced
4 cups fat-free , less-sodium chicken broth
4 cups (1-inch) cubed peeled butternut squash
1/2 cup dried plums
1/2 cup dried apples, coarsely chopped
1/2 cup dried apricots, coarsely chopped
2 tsp grated orange rind
1 (14.5-oz) can diced tomatoes, undrained

Directions:

Sprinkle lamb with 1/4 teaspoon salt, 1/2 teaspoon cinnamon, 1/4 teaspoon black pepper, red pepper, and cloves. Heat oil in a Dutch oven coated with cooking spray over medium-high heat. Add lamb; sauté 7 minutes or until browned. Remove from pan.
Add onion to pan; sauté 5 minutes or until tender. Add garlic; sauté 1 minute. Add broth, scraping pan to loosen browned bits. Return lamb to pan. Add remaining 3/4 teaspoon salt, remaining 1/2 teaspoon cinnamon, and remaining 3/4 teaspoon black pepper; bring to a boil. Cover, reduce heat, and simmer 1 hour, stirring occasionally.
Add squash and remaining ingredients; bring to a boil. Reduce heat; simmer, uncovered, 30 minutes or until lamb and squash are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	453.22 Kcal (1898 kJ)
Calories from fat	210.16 Kcal
		% Daily Value*
Total Fat	23.35g	36%
Cholesterol	74.84mg	25%
Sodium	592.96mg	25%
Potassium	1065.5mg	23%
Total Carbs	29.32g	10%
Sugars	16.27g	65%
Dietary Fiber	3.92g	16%
Protein	32.86g	66%
Vitamin C	19.2mg	32%
Vitamin A	0.7mg	23%
Iron	5.9mg	33%
Calcium	157mg	16%

Amount Per 100 g
Calories	127.89 Kcal (535 kJ)
Calories from fat	59.3 Kcal
		% Daily Value*
Total Fat	6.59g	36%
Cholesterol	21.12mg	25%
Sodium	167.32mg	25%
Potassium	300.66mg	23%
Total Carbs	8.27g	10%
Sugars	4.59g	65%
Dietary Fiber	1.11g	16%
Protein	9.27g	66%
Vitamin C	5.4mg	32%
Vitamin A	0.2mg	23%
Iron	1.7mg	33%
Calcium	44.3mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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