20 fat free smashed potatoes Recipes

potato, broccoli, chopped, diced onion, fat-free cottage cheese, dill weed, salt, pepper, fat free sour cream, cheddar cheese, shredded

red potatoes, cubed (about 6 small potatoes), fat-free chicken broth, garlic, pressed, nonfat sour cream, skim milk, dill, green onions, chopped

baking potatoes (about 1-1/3 lbs total ), garlic cloves, peeled, light sour cream or 1/2 cup fat free sour cream, nonfat milk (optional), salt and pepper, shredded parmesan cheese (optional), fresh basil sprig (optional)

baking potatoes, peeled , and cut into 1 inch pieces, reduced- fat sour cream, low-fat milk, minced fresh chives, salt, black pepper, shredded reduced fat-free sharp cheddar cheese , divided into the 4 potatoes, center-cut bacon, cooked and crumbled

red potatoes , medium sized, garlic cloves, minced, fresh rosemary, chopped, olive oil, fat-free half-and-half, salt (i use more ), black pepper (i use more )

idaho potatoes- scrubbed, heads of garlic- tops trimmed off, dried cayenne chilies, rosemary- fresh, fat free half&half (i use land-o-lakes brand), light cream, chive- finely chopped, freshly grated parmigiano cheese, salt, coarse black pepper, pam olive oil flavor

lemon, thinly sliced, whole chicken, salt, freshly ground black pepper, fresh rosemary, whole garlic head, dry white wine, fat-free , less-sodium chicken broth, butter, new potatoes, unpeeled (about 2 lb), fat-free milk, chopped fresh chives, extra-virgin olive oil, white wine vinegar, salt, freshly ground black pepper

russet potatoes, peeled and cut into 1/2-inch cubes (about 3 3/4 lbs.), yellow onion, chopped (about 1 1/2 cups), organic low sodium chicken broth (5 1/4 cups), whole garlic clove, smashed with the back of your knife, butter, salt, fresh ground pepper, fat-free half-and-half (can substitute whipping cream ), shredded reduced-fat sharp cheddar cheese (4 oz.), chopped fresh chives (can substitute finely chopped scallions or green onions), light sour cream (optional), bacon , cooked crisp and crumbled, shredded cheddar cheese

short-grain brown rice, water, salt, whole skinless chicken breast, on the bone (about 1 1/2 lb), sliced scallions , about 3, garlic , smashed, shucked ears of corn, each cut into 6 rounds, ground cumin, chopped cilantro, low-sodium chicken broth, freshly ground pepper, white potatoes, peeled and cut into 3/4-inch cubes, thick asparagus, cut into 1-inch lengths, hass avocado, diced, fat-free yogurt, drained small capers

olive oil, chopped onion, garlic , smashed, reduced-sodium fat-free chicken broth, dried lentils, chopped carrot, bay leaves, chopped swiss chard, , collard greens or spinach, chopped baking potatoes, chopped smoked ham, diced tomatoes, drained, dried basil, dried thyme, black pepper, chopped fresh parsley

baking potatoes, halved, chopped broccoli, diced onion, part-skim ricotta cheese, chopped fresh or 1/2 tsp dried dill, salt, ground red pepper, fat-free sour cream, shredded reduced-fat sharp cheddar cheese

fat free milk, minced fresh chives, plain 2% greek yogurt, salt, yukon gold potatoes

yukon gold potato, quartered, olive oil, mustard seeds, fat-free milk, maple syrup, ground turmeric, salt, freshly ground black pepper

sweet potatoes, cut into 1 1/2 inch pieces about (about 2 1/2 lb), v8 v-fusion acai mixed berry juice, light brown sugar, fat free sour cream

butter, fat-free half-and-half, fat-free milk, low-fat sour cream, pepper, salt, new red potatoes, quartered

red potatoes (about 9 potatoes), fat-free milk, extravirgin olive oil or butter, shredded fresh parmigiano-reggiano cheese, salt, freshly ground black pepper

red potatoes, fat free half and half, olive oil, rosemary, ground, parsley, minced

lemon, fresh parsley, plus 2 tbsp chopped leaves, fresh thyme, bay leaf, garlic , smashed, red-skinned potatoes, cut into 1/4-inch-thick rounds, kosher salt, carrots, cut into 1/4-inch-thick rounds, fat-free plain yogurt, low-fat mayonnaise, whole-grain or dijon mustard, scallions, minced, whites and greens separated, freshly ground pepper, stalks celery , cut into 1/4-inch-thick slices, kirby cucumber, cut into 1/4-inch-thick rounds