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Spinach & Cheese Stuffed Portabella Mushroom Caps (3 Ww Poin Recipe

Spinach & Cheese Stuffed Portabella Mushroom Caps (3 Ww Poin Recipe

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Spinach & Cheese Stuffed Portabella Mushroom Caps (3 Ww Poin

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Ingredients

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Nutrition

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Ingredients:

Serving

4 large portabella mushroom caps
cooking spray
1/4 tsp salt, divided
1 cup fat-free ricotta cheese
1/4 tsp garlic powder
1/4 tsp ground black pepper
0.5 (10 oz) package frozen chopped spinach, thawed and drained thoroughly (i used fresh spinach & just sauteed it in pam and then chopped it up)
1/3 cup chopped bottled roasted red pepper
3/4 cup tomato sauce
1/2 cup shredded part-skim mozzarella cheese
1/2 tsp dried oregano

Directions:

Preheat oven to 400°.
Remove brown gills from undersides of mushrooms using a spoon; discard gills. Place mushrooms, stem sides up, on a baking sheet coated with cooking spray. Sprinkle with 1/8 teaspoon salt. Bake at 400° for 5 minutes.
While mushrooms bake, combine ricotta, garlic powder, black pepper, and remaining 1/8 teaspoon salt in a medium bowl, stirring well. Gently stir in the spinach and bell pepper. Divide mixture evenly among mushroom caps. Top evenly with tomato sauce and cheese. Sprinkle evenly with oregano. Bake at 400° for 8 minutes. Increase oven temperature to broil. Broil 1 1/2 minutes or until cheese is melted.
3 points per stuffed portobello cap.
Nutritional Info:
Please note that this NI is for 2 caps so it will come out to 6 points: CALORIES 305(22% from fat); FAT 6.9g (sat 4.1g,mono 0.0g,poly 0.1g); PROTEIN 22.9g; CHOLESTEROL 42mg; CALCIUM 466mg; SODIUM 949mg; FIBER 6.2g; IRON 2.8mg; CARBOHYDRATE 31.6g.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	93.8 Kcal (393 kJ)
Calories from fat	21.5 Kcal
		% Daily Value*
Total Fat	2.39g	4%
Cholesterol	16.96mg	6%
Sodium	572.99mg	24%
Potassium	252.24mg	5%
Total Carbs	9.62g	3%
Sugars	4.94g	20%
Dietary Fiber	1.07g	4%
Protein	7.71g	15%
Vitamin C	11.7mg	20%
Iron	2.7mg	15%
Calcium	225.2mg	23%

Amount Per 100 g
Calories	76.93 Kcal (322 kJ)
Calories from fat	17.64 Kcal
		% Daily Value*
Total Fat	1.96g	4%
Cholesterol	13.91mg	6%
Sodium	469.98mg	24%
Potassium	206.89mg	5%
Total Carbs	7.89g	3%
Sugars	4.05g	20%
Dietary Fiber	0.88g	4%
Protein	6.32g	15%
Vitamin C	9.6mg	20%
Iron	2.2mg	15%
Calcium	184.7mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.