Spinach & Cheese Stuffed Portabella Mushroom Caps (3 Ww Poin Recipe
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Ingredients:
- cooking spray
- 0.5 (10 oz) package frozen chopped spinach, thawed and drained thoroughly (i used fresh spinach & just sauteed it in pam and then chopped it up)
Directions:
- Preheat oven to 400°.
- Remove brown gills from undersides of mushrooms using a spoon; discard gills. Place mushrooms, stem sides up, on a baking sheet coated with cooking spray. Sprinkle with 1/8 teaspoon salt. Bake at 400° for 5 minutes.
- While mushrooms bake, combine ricotta, garlic powder, black pepper, and remaining 1/8 teaspoon salt in a medium bowl, stirring well. Gently stir in the spinach and bell pepper. Divide mixture evenly among mushroom caps. Top evenly with tomato sauce and cheese. Sprinkle evenly with oregano. Bake at 400° for 8 minutes. Increase oven temperature to broil. Broil 1 1/2 minutes or until cheese is melted.
- 3 points per stuffed portobello cap.
- Nutritional Info:
- Please note that this NI is for 2 caps so it will come out to 6 points: CALORIES 305(22% from fat); FAT 6.9g (sat 4.1g,mono 0.0g,poly 0.1g); PROTEIN 22.9g; CHOLESTEROL 42mg; CALCIUM 466mg; SODIUM 949mg; FIBER 6.2g; IRON 2.8mg; CARBOHYDRATE 31.6g.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.8 Kcal (393 kJ) | ||
| Calories from fat | 21.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 4% | |
|---|---|---|---|
| Cholesterol | 16.96mg | 6% | |
| Sodium | 572.99mg | 24% | |
| Potassium | 252.24mg | 5% | |
| Total Carbs | 9.62g | 3% | |
| Sugars | 4.94g | 20% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 7.71g | 15% | |
| Vitamin C | 11.7mg | 20% | |
| Iron | 2.7mg | 15% | |
| Calcium | 225.2mg | 23% | |
| Amount Per 100 g | |||
| Calories | 76.93 Kcal (322 kJ) | ||
| Calories from fat | 17.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 4% | |
|---|---|---|---|
| Cholesterol | 13.91mg | 6% | |
| Sodium | 469.98mg | 24% | |
| Potassium | 206.89mg | 5% | |
| Total Carbs | 7.89g | 3% | |
| Sugars | 4.05g | 20% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 6.32g | 15% | |
| Vitamin C | 9.6mg | 20% | |
| Iron | 2.2mg | 15% | |
| Calcium | 184.7mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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