Sauteed Mushrooms Fat-free Recipe

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Sauteed Mushrooms Fat-free
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Ingredients:

Directions:

  1. Slice mushrooms in half or thirds.
  2. Place mushrooms in sauce pan, rinse and add water to the top of the mushrooms.
  3. Add fruit juice to cover mushrooms by 1 inch.
  4. Bring to boil and continue boiling for 2 minutes.
  5. Drain and discard liquid.
  6. Refill pan with half water and half fruit juice, bring to boil and boil for 2 minutes.
  7. Drain and discard liquid.
  8. Add 1/2 water and 1/2 juice just to cover and bring to boil.
  9. Sprinkle with onion and garlic powder to taste and stir to blend and remove from heat.
  10. When ready to serve, reheat then using slotted spoon remove mushrooms from the liquid to individual serving dish.
  11. Spritz with I Can't Believe It's Not Butter spray and serve.
  12. Footnotes
  13. The number of servings depends on how many mushrooms you start with. Usually mushrooms cooked this way will reduce by one half. So, 2 cups of sliced mushrooms will give you a little less than 1 cup cooked.
  14. You can also use small whole mushrooms.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 0 Kcal (0 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Amount Per 100 g
Calories 0 Kcal (0 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • calories free,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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