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Easy Chicken Pot Pie - Frc Version Recipe

Easy Chicken Pot Pie - Frc Version Recipe

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Ingredients:

Serving

32 oz boneless skinless chicken breasts, cut in pieces and sauteed
1 (14 oz) can fat-free chicken broth (about 1-3/4 cups)
1 tsp low-sodium instant chicken bouillon granules
1 (10 oz) can cream of mushroom soup, undiluted
2 lbs carrots, sliced
8 stalks celery, chopped
1 large onion, chopped
1/2 cup butter or 1/2 cup margarine, melted
2 cups flour
3 tsp baking powder
1 tsp salt
1 1/2 cups skim milk
4 tsp dried parsley flakes
salt and pepper

Directions:

Preheat oven to 350 degrees Fahrenheit.
Place cooked chicken in single layer in casserole.
While chicken is cooking, put chopped veggies in stock pot and add a small amount of water and salt and parboil until almost tender.
Resulting broth can be used instead of some of the chicken broth.
Add drained veggies to the chicken in the pan.
In large bowl, combine soup, bouillon and 1/2 cup chicken broth.
Stir with whisk to blend.
Add remaining broth and mix.
Pour over chicken.
Add salt and pepper to taste.
In medium bowl, mix melted butter, flour, milk and parsley.
Spoon evenly over soup mixture.
Bake for 40-50 minutes until a golden crust forms on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1086.84 Kcal (4550 kJ)
Calories from fat	411.18 Kcal
		% Daily Value*
Total Fat	45.69g	70%
Cholesterol	196.74mg	66%
Sodium	3475.74mg	145%
Potassium	2458.35mg	52%
Total Carbs	111.8g	37%
Sugars	20.15g	81%
Dietary Fiber	18.67g	75%
Protein	62.17g	124%
Vitamin C	21.6mg	36%
Vitamin A	2.6mg	85%
Iron	5.1mg	29%
Calcium	732.4mg	73%

Amount Per 100 g
Calories	123.68 Kcal (518 kJ)
Calories from fat	46.79 Kcal
		% Daily Value*
Total Fat	5.2g	70%
Cholesterol	22.39mg	66%
Sodium	395.52mg	145%
Potassium	279.75mg	52%
Total Carbs	12.72g	37%
Sugars	2.29g	81%
Dietary Fiber	2.13g	75%
Protein	7.07g	124%
Vitamin C	2.5mg	36%
Vitamin A	0.3mg	85%
Iron	0.6mg	29%
Calcium	83.3mg	73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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