76872 fat flush pie Recipes

sugar free, low fat or fat free ice cream(chocolate or vanilla) depending on how chocolatey you prefer., crunchy peanut butter, fat free or sugar free cool whip, sugar free chocolate pudding, low fat milk, low fat graham crackers (large 4 section sheet)

sugar, cinnamon, ginger, ground, nutmeg, ground, canned pumpkin, evaporated skim milk, orange rind, grated, egg whites, slightly beaten, vanilla extract, orange juice, low-fat pie shells, unbaked (graham cracker is fine)

pack pumpkin, fat-free sweetened condensed milk, egg substitute, salt, ground ginger , cinnamon and nutmeg, unbaked pastry shell (9 inches)

extra lean ground beef, onion, garlic, green pepper, mushrooms, cayenne, onion powder, garlic powder, grated carrots, olives, tomato sauce, diced tomato

pie crust, egg, flour, splenda sugar substitute, sugar, sliced peaches

chocolate cookie pie crust, fat-free cool whip, tang orange crystals, fat-free sweetened condensed milk, reduced-fat sour cream

refrigerated pie crust, pumpkin puree, white sugar, dark brown sugar, cornstarch, cinnamon, pumpkin pie spice, salt, fat-free half-and-half, egg substitute, heavy cream, vanilla extract

oreo cookies, oreo cookie pie crust, reduced-fat cream cheese, cool whip free, marshmallow creme, vanilla

prepared chocolate crumb crust (9 ), reduced-fat vanilla ice cream, reduced-fat cherry pie filling, whole graham crackers,broken into bite size pieces, fat-frr hot fudge ice cream topping,warmed

mori-nu extra firm lite tofu, canned pumpkin or 2 cups cooked pumpkin, honey or 2/3 cup maple syrup, vanilla, pumpkin pie spice (or 1 1/2 tsp ground cinnamon, 3/4 tsp ground ginger, 1/4 tsp ground nutmeg, 1/4 teas), unbaked 9-inch pie crust

fat free cream cheese, softened, fat-free cool whip, refrigerated, crumbled fat free graham crackers, honey, water

crushed snack well fat free graham crackers, powdered sugar, nesquik no-sugar-added chocolate powder, liquid butter buds, non-fat vanilla frozen yogurt, non-fat fudge sauce (such as smucker s, i usually use half the jar), dream whip, cold milk, vanilla, grape-nuts cereal

canned pumpkin, water, low-fat milk (equal to 4 cups ), eggs, sugar substitute (equal to 3/4 cup brown sugar), salt, cinnamon, ground, ginger, ground, nutmeg, allspice

nonfat plain yogurt, sugar-free instant chocolate pudding mix, reduced-fat crunchy peanut butter, fat-free cool whip, post grape-nuts cereal

sugar-free jello, any flavor, boiling water, nonfat yogurt , in any flavor that compliments the choice of jello, fat-free cool whip

ground turkey, onion, chopped, salt, kraft low fat shredded cheddar cheese, bisquick reduced fat baking mix, skim milk, eggs

canola oil, onion, chopped, green bell pepper, chopped, extra lean ground beef, chili powder, corn, crushed tomatoes, jalapenos (can use regular green chiles, or you can mix them), sliced black olives, cornmeal (i use yellow , you may prefer white), salt, nonfat milk, reduced-fat milk, reduced-fat cheese, shredded

low-fat cream cheese, light sour cream, sugar, egg, vanilla, prepared graham cracker crust