Directions:
- Combine well all ingredients.
- Put mixture into a 9in pie pan Place into freezer for 1 hour.
- The longer its in the freeze the harder it will get.
- It will be hard to slice.
- But that is ok If you were going to carry where it might in uncooled conditions.
- It will help keep from getting to soft.
- For Ww Points are 3pts Points slightly higher if you use frozen yogurt or sugar fre vanillia ice cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.02 Kcal (821 kJ) | ||
| Calories from fat | 77.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.59g | 13% | |
|---|---|---|---|
| Cholesterol | 4.39mg | 1% | |
| Sodium | 166.34mg | 7% | |
| Potassium | 119.92mg | 3% | |
| Total Carbs | 16g | 5% | |
| Sugars | 4.65g | 19% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 13.11g | 26% | |
| Iron | 24.5mg | 136% | |
| Calcium | 102.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 146.49 Kcal (613 kJ) | ||
| Calories from fat | 57.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.42g | 13% | |
|---|---|---|---|
| Cholesterol | 3.28mg | 1% | |
| Sodium | 124.3mg | 7% | |
| Potassium | 89.62mg | 3% | |
| Total Carbs | 11.96g | 5% | |
| Sugars | 3.47g | 19% | |
| Dietary Fiber | 0.83g | 4% | |
| Protein | 9.8g | 26% | |
| Iron | 18.3mg | 136% | |
| Calcium | 76.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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