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No Guilt Low Fat Mud Pie Recipe

No Guilt Low Fat Mud Pie Recipe

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Ingredients:

Serving

1 1/2 cups crushed snack well fat free graham crackers
2 tbsp powdered sugar
1/2 cup nesquik no-sugar-added chocolate powder
1/4 cup liquid butter buds
1 quart non-fat vanilla frozen yogurt
1 cup non-fat fudge sauce (such as smucker's, i usually use half the jar)
1 (1 1/3 oz) package dream whip
1/2 cup cold milk
1/2 tsp vanilla
1 tbsp grape-nuts cereal

Directions:

Crush the graham snacks with a rolling pin on wax paper.
In a large bowl blend crackers,sugar,Nestle Quick and the Butter Buds.
Press the mixture into a deep dish pie plate, that had been sprayed with vegetable spray.
Pour softened frozen yogurt into the crust.
Place in the freezer for at least 30 minutes.
Prepare the Dream Whip as directed using the skim milk and vanilla.
Spoon the Dream Whip on top and sprinkle with Grape Nuts.
Place back in the freezer till ready to serve.
When you are ready to serve it, take it out of the freezer for 10 miutes, then serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	506.92 Kcal (2122 kJ)
Calories from fat	183.62 Kcal
		% Daily Value*
Total Fat	20.4g	31%
Cholesterol	15.61mg	5%
Sodium	551.95mg	23%
Potassium	174.1mg	4%
Total Carbs	76.15g	25%
Sugars	47.71g	191%
Dietary Fiber	2.44g	10%
Protein	4.36g	9%
Vitamin C	5.1mg	8%
Iron	0.1mg	1%
Calcium	198.2mg	20%

Amount Per 100 g
Calories	345.07 Kcal (1445 kJ)
Calories from fat	125 Kcal
		% Daily Value*
Total Fat	13.89g	31%
Cholesterol	10.63mg	5%
Sodium	375.73mg	23%
Potassium	118.51mg	4%
Total Carbs	51.84g	25%
Sugars	32.48g	191%
Dietary Fiber	1.66g	10%
Protein	2.97g	9%
Vitamin C	3.5mg	8%
Iron	0.1mg	1%
Calcium	134.9mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.4

Points
14

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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