Directions:
- Saute meat and onion and garlic. Add everything else to pan. simmer until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.2 Kcal (1211 kJ) | ||
| Calories from fat | 62.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 1155.99mg | 48% | |
| Potassium | 1192.71mg | 25% | |
| Total Carbs | 27.21g | 9% | |
| Sugars | 13.1g | 52% | |
| Dietary Fiber | 5.19g | 21% | |
| Protein | 28.43g | 57% | |
| Vitamin C | 54.3mg | 90% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.5mg | 20% | |
| Calcium | 62.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 66.82 Kcal (280 kJ) | ||
| Calories from fat | 14.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 11% | |
|---|---|---|---|
| Cholesterol | 16.24mg | 23% | |
| Sodium | 267.11mg | 48% | |
| Potassium | 275.59mg | 25% | |
| Total Carbs | 6.29g | 9% | |
| Sugars | 3.03g | 52% | |
| Dietary Fiber | 1.2g | 21% | |
| Protein | 6.57g | 57% | |
| Vitamin C | 12.5mg | 90% | |
| Iron | 0.8mg | 20% | |
| Calcium | 14.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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